Off-Ice Training for Skaters

Core training myths

Started by irenar5

Replies: 4
Views: 6,494

November 10, 2011, 08:51:08 AM
by sampaguita

Foam Roller Uses

Started by FigureSpins

Replies: 3
Views: 8,151

November 08, 2011, 05:28:20 PM
by rsk8d

for all the unflexible skaters out there... :)

Started by sarahcatherine

Pages1 2 3

Replies: 51
Views: 40,069

October 10, 2011, 08:47:45 PM
by jjane45

Need Rink Info/References - Philly/Lancaster area

Started by Nate

Replies: 6
Views: 7,889

October 10, 2011, 04:52:23 PM
by Skate@Delaware

skating and periods

Started by sampaguita

Replies: 17
Views: 25,478

October 06, 2011, 10:49:58 PM
by Elsa

Which off ice class would you take?

Started by hopskipjump

Replies: 5
Views: 6,988

September 12, 2011, 10:12:41 PM
by surlaglace

swollen feet and pain

Started by 1210

Replies: 4
Views: 8,668

September 11, 2011, 07:14:53 PM
by Sk8tmum

Strengthening after growth spurts.....

Started by skatingmum2

Replies: 4
Views: 6,349

September 02, 2011, 10:52:35 AM
by ukmum

Are deep knee bends bad for you?

Started by sampaguita

Replies: 7
Views: 14,312

August 30, 2011, 10:10:34 AM
by Skate@Delaware

yoga and skating on same day?

Started by sampaguita

Replies: 5
Views: 6,792

August 22, 2011, 08:22:18 PM
by techskater

Flexibilty Routine

Started by skater_princess

Replies: 7
Views: 8,621

August 22, 2011, 01:04:03 AM
by sampaguita

S.T.A.R.S. Program (USFSA)

Started by Isk8NYC

Replies: 9
Views: 12,168

August 09, 2011, 12:24:58 PM
by hopskipjump

MOVED: Perfectionism

Started by Isk8NYC

Replies: 0
Views: 4,316

August 08, 2011, 01:38:33 AM
by Isk8NYC

is it a sin not to do an arabesque?

Started by sampaguita

Replies: 11
Views: 14,710

August 05, 2011, 10:40:10 PM
by sampaguita

Off-Ice Jumps

Started by Skittl1321

Replies: 17
Views: 15,316

August 04, 2011, 02:01:03 PM
by Skittl1321

Stretches for Lunges

Started by sampaguita

Replies: 8
Views: 10,224

July 20, 2011, 10:29:06 PM
by sampaguita

Sk8strong DVDs

Started by 1210

Replies: 2
Views: 5,937

July 18, 2011, 10:35:10 PM
by rsk8d

Upper body strength and skating

Started by AgnesNitt

Replies: 13
Views: 14,835

July 14, 2011, 02:55:05 PM
by Skate@Delaware

PIC Skates Anyone?

Started by TheAquarian

Replies: 23
Views: 27,274

July 10, 2011, 02:26:20 PM
by Query

Blister care?

Started by 1210

Replies: 4
Views: 12,207

June 21, 2011, 08:32:16 AM
by Query

Maximum Strength training and Jump ability

Started by KE PRO

Replies: 5
Views: 8,274

June 13, 2011, 09:19:03 PM
by rsk8d

Query About Knee Health

Started by Query

Pages1 2

Replies: 29
Views: 24,807

June 08, 2011, 08:44:13 PM
by Skate@Delaware

What is your routine before getting on the ice?

Started by hopskipjump

Replies: 5
Views: 7,202

June 07, 2011, 03:44:35 PM
by rsk8d

Spinning on the spinner, help?

Started by Sierra

Replies: 9
Views: 17,105

June 06, 2011, 12:29:24 PM
by hopskipjump

Off Ice Videos

Started by Isk8NYC

Replies: 4
Views: 7,691

June 04, 2011, 05:57:59 PM
by Skate@Delaware

How to get your Biellmann position off-ice

Started by lindafmb

Replies: 5
Views: 9,251

May 28, 2011, 08:36:10 AM
by sk8lady

Hip Lift

Started by nicklaszlo

Replies: 13
Views: 14,440

May 21, 2011, 01:41:25 PM
by Query

Warm up, acclimation, and cardio progressions on BOSU

Started by lindafmb

Replies: 3
Views: 6,366

May 19, 2011, 04:53:37 PM
by lindafmb

Quads, glutes hurt when stretching hamstrings

Started by Sierra

Replies: 2
Views: 6,822

May 04, 2011, 04:16:53 PM
by Sierra

Will off ice training help work through a growth spurt?

Started by jumpingbeansmom

Replies: 13
Views: 14,811

April 28, 2011, 04:41:21 PM
by Sierra

Personal Trainers

Started by FigureSpins

Replies: 3
Views: 6,306

April 27, 2011, 10:14:37 PM
by rsk8d

XBox Kinect for teaching on-ice skills

Started by lindafmb

Replies: 8
Views: 10,572

April 24, 2011, 12:07:31 AM
by JimStanmore

Why am I always hurt?

Started by Skittl1321

Pages1 2

Replies: 27
Views: 21,223

April 23, 2011, 07:31:45 PM
by LilJen

Knee Injury

Started by fsk8r

Replies: 8
Views: 10,711

April 21, 2011, 01:59:31 AM
by fsk8r

How to strengthen ankle point, flex, twist and bend?

Started by Query

Replies: 10
Views: 14,073

April 19, 2011, 08:52:48 PM
by lindafmb

Do any of you know of any good sport psychology books?

Started by isakswings

Replies: 12
Views: 14,485

April 17, 2011, 04:19:25 PM
by jumpingbeansmom

Taking Care of yourself

Started by AgnesNitt

Replies: 16
Views: 16,766

April 17, 2011, 04:14:34 AM
by Nate

Hip/Leg Turnout

Started by FigureSpins

Replies: 9
Views: 14,535

April 15, 2011, 09:38:29 PM
by retired

off ice shoot the duck

Started by falen

Replies: 13
Views: 19,001

April 06, 2011, 03:23:54 PM
by Doubletoe

Strength exercises for one leg after not skating for a while

Started by Hanca

Replies: 13
Views: 14,000

March 19, 2011, 03:17:04 PM
by rsk8d

Those darned splits

Started by Sierra

Replies: 19
Views: 19,559

March 18, 2011, 10:05:30 PM
by lindafmb

Off-Ice Training with Matthew Blair Davis

Started by Isk8NYC

Replies: 6
Views: 9,232

March 09, 2011, 06:38:21 PM
by miraclegro

Off-Ice Spin Trainer Class

Started by Isk8NYC

Replies: 0
Views: 5,042

March 08, 2011, 09:19:52 AM
by Isk8NYC

I achieved one of my flexibility goals..

Started by Sierra

Replies: 13
Views: 15,183

March 06, 2011, 12:06:38 PM
by lindafmb

Pros and cons of swimming for skating?

Started by jjane45

Replies: 13
Views: 22,608

March 05, 2011, 11:45:49 PM
by Isk8NYC

Fit Mind-Body Conditioning

Started by FigureSpins

Replies: 5
Views: 8,430

March 04, 2011, 05:38:44 PM
by rsk8d

Pilates for Figure Skaters

Started by FigureSpins

Replies: 3
Views: 8,836

March 04, 2011, 11:57:52 AM
by lindafmb

MOVED: Wrist guard recommendations?

Started by Isk8NYC

Replies: 0
Views: 4,463

March 01, 2011, 08:56:42 AM
by Isk8NYC

Spinning on the kitchen floor...

Started by jjane45

Replies: 15
Views: 17,589

February 21, 2011, 07:51:25 PM
by AgnesNitt

Soft tissue injury?

Started by jumpingbeansmom

Replies: 7
Views: 9,325

February 18, 2011, 12:34:41 PM
by AgnesNitt