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Warm up, acclimation, and cardio progressions on BOSU

Started by lindafmb, May 19, 2011, 10:35:12 AM

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lindafmb

May 19, 2011, 10:35:12 AM
Some of the topics in this thread have discussed BOSU training. I put this vid together to discuss and show how to warm up, acclimate, and do cardio progressions correctly on a BOSU balance trainer.

Please enjoy, and do let me know if you have questions/concerns.
http://youtu.be/hKF598OVxtc

MadMac

#1
May 19, 2011, 01:13:13 PM
This link takes me to a Bruce Dickinson music video ???

AgnesNitt

#2
May 19, 2011, 04:29:07 PM
the new rickrolled!
Yes I'm in with the 90's. I have a skating blog. http://icedoesntcare.blogspot.com/

lindafmb

#3
May 19, 2011, 04:53:37 PM
Quote from: MadMac on May 19, 2011, 01:13:13 PM
This link takes me to a Bruce Dickinson music video ???

Ahahaha, I sent that link to a friend of mine this morning, and it must have still be on my clipboard - I like that version much better than the Bowie version, and we were both huge Maiden fans in junior high  ;)

I've updated with the correct link!
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