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off-ice exercises to help backspins?

Started by drskater, November 29, 2011, 09:25:38 AM

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drskater

Are there any exercises that might help with backspin balance? I've been working on standing on my right leg, weight over the pinkie toe, while pushing my right hip under my body. Does anyone have any additional suggestions?


irenar5

What about standing with eyes closed?  It really helps with developing balance and body awareness.  It is very difficult to do, though. 
I practiced my backspin position off ice- in terms of turning to the right, arm position and turning in the foot.  Other than that,  for me it was just practice on ice over and over and over...... :-)

hopskipjump

Dd used her spinner for off ice backspins.  ITA with irenar5 - for dd the biggest practice was doing it over and over and over on the ice. 

Icicle

Definitely a spinner. It helps you with proper weight shift and correct body position. I use a spinner to work on all of my spins; it's really good!

LilJen

Me too, me too. Any other ideas welcomed. <goes to stand on her left foot with eyes closed in CW backspin position>