Off-Ice Training for Skaters

At-home strength training- does it have limits?

Started by Sierra

Replies: 2
Views: 6,912

February 08, 2011, 08:54:03 PM
by AgnesNitt

ANNOYING KNEE!!

Started by miraclegro

Replies: 4
Views: 7,807

February 07, 2011, 12:36:34 AM
by Doubletoe

MOVED: usfs ages limits

Started by Isk8NYC

Replies: 0
Views: 5,113

January 31, 2011, 10:12:14 PM
by Isk8NYC

Box Jumping

Started by miraclegro

Replies: 21
Views: 22,954

January 24, 2011, 09:14:33 PM
by FigureSpins

Jack LaLanne's Fitness Video Playlists

Started by Isk8NYC

Replies: 0
Views: 5,518

January 24, 2011, 12:06:01 AM
by Isk8NYC

Twizzles! Any off-ice tips?

Started by miraclegro

Replies: 3
Views: 8,971

January 12, 2011, 09:18:12 PM
by FigureSpins

What to do when you've overdone it...

Started by Isk8NYC

Replies: 14
Views: 20,459

January 12, 2011, 08:20:17 PM
by miraclegro

Back flexibility

Started by Sierra

Replies: 19
Views: 22,853

December 31, 2010, 07:05:24 PM
by Sierra

Off ice jumps

Started by jjane45

Replies: 20
Views: 29,104

December 27, 2010, 12:29:24 PM
by momsk8er

From the New York times--hip injury

Started by AgnesNitt

Replies: 1
Views: 6,260

December 26, 2010, 07:18:19 PM
by Sierra

off ice Ina Bauer and Spread Eagle

Started by drskater

Pages1 2

Replies: 26
Views: 37,039

December 07, 2010, 03:08:16 PM
by Doubletoe

Box splits

Started by kayskate

Replies: 14
Views: 17,745

November 18, 2010, 03:28:44 PM
by Doubletoe

Calf strength for 2loop

Started by Sierra

Replies: 14
Views: 16,523

November 10, 2010, 10:15:01 AM
by Sierra

USFSA Off-Ice Exercises

Started by FigureSpins

Replies: 2
Views: 7,768

November 07, 2010, 10:45:42 PM
by Isk8NYC

Plyometric Article

Started by FigureSpins

Replies: 2
Views: 7,504

October 22, 2010, 10:31:35 AM
by FigureSpins

Workout Videos

Started by FigureSpins

Replies: 1
Views: 6,456

October 19, 2010, 11:05:36 AM
by Isk8NYC

Cross-Training

Started by Isk8NYC

Replies: 15
Views: 20,194

September 22, 2010, 07:22:50 PM
by techskater

Off-ice exercises for Pairs that you can do Without your partner?

Started by pet_lover48

Replies: 1
Views: 6,857

September 19, 2010, 10:21:56 PM
by rsk8d

Healthy Habits of Figure Skaters - fsf, davincisoprano1, 8-2010

Started by JimStanmore

Replies: 16
Views: 19,992

September 19, 2010, 09:00:29 AM
by Skate@Delaware

Practicing off ice @ hm?

Started by kiwiskater

Replies: 4
Views: 9,172

September 06, 2010, 09:08:11 PM
by rsk8d

Off-Ice Training Resources - fsf, Query, 2-16-2009

Started by JimStanmore

Replies: 1
Views: 9,386

August 30, 2010, 09:00:04 PM
by JimStanmore