FSWer's Training Reports - fsf, FSWer

[FSWer]

Ok people...here it is....

For Back Leg-Lifts...I was able to point my toes up more.

For Stomach Leg-Lifts...I was able to still lift my Legs up.

On Spiral Leg-Lifts..I worked on lifting my Legs up.

My Push-Ups were a little tight.

My Sit- Ups were easy.

My Bike is still broken.

[FSWer]

Ok people!!!!! Here it is!!!!

For my Back Leg-Lifts = I was able to stretch my Legs up higher.

For Stomach Leg-Lifts = I worked on lifting my Legs up higher.

For Spiral Leg- Lifts = I worked on lifting my Legs up.

My Push-Ups were a little easier.

For my Sit-Ups = I worked on keeping my feet flat.

[FSWer]

Ok,here it is...

For Back Leg-Lifts = I was able to get my Legs up the highest they can go.

Stomach Leg-Lifts = Worked on getting my Legs up higher.

For Spiral Leg-Lifts = I got my Legs out straight.

My Push-Ups were a little tight.

On Sit-Ups = Kept my feet more flat.

My Bike is still broken.

[FSWer]

Ok my fellow Skaters!!!! Here it is....

For both my Back and Stomach Leg-Lifts,I was able to keep my Legs more straight.

For Spiral Leg-Lifts I worked on keeping my Legs straight.

My Push-Ups were easy today.

For Sit-Ups I kept my feet more flat.

I am still waiting to go back to the Rink. As our Super was transfered. So God only knows when I'll be going back and when the next On-Ice Report will be.

TTFN.

[FSWer]

Ok. Here it is friends!!!! The last Report of the year.


For Back Leg-Lifts= I  can still lift my Legs up.

For Stomach Leg-Lifts= I got my Legs up higher.

On Spiral Leg-Lifts = I worked on bringing my Legs out straight.

My Push-Ups were a little tight.

For Sit-Ups =I worked on keeping my Feet flat.

My Bike is still broken. I'm still having trouble getting to the Rink.

[FSWer]

Ok fellow Skaters!!!! Here it is!!!! The first one of the New Year!!!!!!

Back Leg-Lifts = I was able to get my Legs up straight.

Stomach Leg-Lifts = I was able to get my Legs up higher.

Spiral Leg-Lifts = I was able to lean more forward. I don't know if I'll ever be able to lift my Legs up over me holding onto a counter though. LOL.

Push-Ups were easy again.

Sit-Ups = Still trying to keep my feet flat.

My Bike is still broken,and still waiting to go back to the Rink more reg.

[FSWer]

Ok my fellow Skates and friends!!!! Here it is!!!!

Back Leg-Lifts = I was able to stretch my Legs up higher.

Stomach Leg-Lifts = Worked on lifting my Legs up higher.

Spiral Leg-Lifts= I was able to get my Legs up and back more.

Push-Ups = Were tight today.

Sit-Ups= I kept my feet more flat.

My Bike is still broken,and I'm still waiting to return to the Rink.

[FSWer]

Ok my fellow Skaters!!!! I had a Snow Day off from work today,and took avantage of it for an extra Off-Ice-Training Day. So here is the Report....

Back Leg-Lifts= I was able to still lift my Legs up the highest they'd go.

Stomach Leg-Lifts = I worked on lifting my Legs up higher.

Spiral Leg-Lifts = I worked on getting my Legs back.

Push-Ups = were easy today.

Sit-Ups = I was able to keep my feet flat.

My Bike is still broken,and I still waiting to get back to the Rink.

Another Report tomorrow.

[FSWer]

Ok my fellow Skaters...as promosed from yesterday...here it is.....

BackLeg-Lifts = I was able to sill stretch my Legs all the way up.

Stomach Leg-Lifts = Worked on lifting my Legs higher.

Spiral Leg-Lifts = Worked on lifting my Legs up higher.

Push-Ups = Were easy today.

Sit-Ups= I was able to still keep my feet flat.

My Bike is still broken.

[FSWer]

Ok my fellow Skaters!!!! HHere it is....

Back Leg-Lifts = It is now easier to lift my Legs.

Stomach Leg-Lifts = I feel my Legs might have gotten stronger at this.

Spiral Leg-Lifts = I am still working on lifting my Legs up over me. I don't know if I ever will though.

Push-Ups = Were easy again today.

Sit-Ups = Worked on keeping my feet flat.

My Bike is still broken,and I'm still waiting to return to the Rink.

Ok my fellow Skaters!!!! Today,I would like to ask your opinions on how you think my Reports have been.

[Bill_S]

Your reports are certainly thorough! I just wish that your bike could be fixed so that you could get places. I'll bet you miss the rink.

[FSWer]

Ok my fellow Skaters!!!!! Here is todays Report....

For my Back Leg-Lifts = My Legs main easy to lift.

For my Stomach Leg-Lifts = I believe my Legs are still getting stronger.

For Spiral Leg- Lifts = I am still working on lifting my Legs up over me.

My Push-Ups were easy again.

For Sit-Ups = I kept my feet more flat.

My Bike is stil broken. 

[FSWer]

Ok my friends...here it is......

For both my Back and Stomach Leg-Lifts = It has become easier to lift my Legs.

Spiral Leg-Lifts = I was able to at least get my left Leg up higher. I have not been able to do it with my right. Maybe because I'm left handed.

My Push-Ups are getting easier.

Sit-Ups= I can keep my feet more flat.

My Bike is still broken.

[FSWer]

Ok my fellow Skaters!!!!! First...here is my Off-Ice-Training Report...

Back Leg-Lifts = I can still lift my Legs all the way up.

Stomach Leg-Lifts = It is still easy to lift my Legs.

Spiral Leg-Lifts = I was able to lift my Left Leg up higher. I couldn't tell. But it loked like I was getting there. But I'm not sure.

Push-Ups =Were easy again today.

Sit-Ups = I worked to keep my feet flat.

My Bike is still broken.

------------------

Ok fokes!!!! I now want to tell you about my experience on an Outdoor Rink today....and before we go on. I must say that in all my life. This is the FIRST TIME I've ever been on an Outdoor Rink!!! So I thought what we could do here today is (after I tell you mine),have you all tell ME about your experience on an Outdoor Rink. So here it goes...

My Staff brought me down to the site were the Rink is set-up temp. I sat down on a bench and put on my Skates. I left my Skatebag on the bench and walked up the little stairs with my Gaurds on,onto the ice. I took off my Gaurds,and laid them across the railing of the stairs to the Rink (yeah,I know. Bad idea. As other Skaters kept knocking them off onto the Snow coming in and out of the Rink. So I had to keep going on over to pick them up and lay them back on the rail,LOL). I also met this very nice girl at Rink,and she took me by the hand and helped me. As I'm not used to reg. ice,and kept falling every once in a while. LOL. I got off the ice a little after 4,and went home. BTW. can anyone please offer me any tips on how to wrap your skates up,when your washer doesn't ring the clothes out and keeps leaving soap in them. In which case you can't use towels? I was told a garbage (13gal) bag or paper bag is good. Would you all agree? Ok my fellow Skaters!!!! I now want to hear your experience. GO!!!!

[FSWer]

BTW. I also heard about wrapping your skates in old clothes you don't use anymore. What is a Freestylers opinion on all 3 suggestions? Also does anyone have any other ideas to offer me? Thanks.

[Skittl1321]

FSWer- I don't wrap my skates up in anyway, except to put soakers on my blades. 

They usually stay inside my backpack- but that's just so it's easy for me to carry them.

[phoenix]

definitely don't put them in a plastic bag!! They'd stay wet & it would be bad for the leather.

[FSWer]

Ok,thanks. Is there anything else besides towels I CAN use, if I CAN'T use towels? Because I WAS wrapping the whole skate in a towel until the washer broke.

[Clarice]

You don't need to wrap them at all.  As long as you have soakers on the blades, that's all you need to do.  I just dry my blades, put my soakers on, and put my skates in my bag.  That's all most people do.

[Isk8NYC]

I think that, by "clothes" he means using a towel at the bottom of the bag in lieu of soakers, which he doesn't own.

Just use the same old towel over and over to rest the dried blades on, FSWer.  It doesn't have to be washed until it gets really gunky.

Or put an almost-empty roll of paper towels in your bag and dry them with one sheet/throw it away, then keep 2-3 sheets on the bottom.

[FSWer]

I don't hav any soakers. Just washclothes that I would use to wripe the blades whih too DO get washed. I wash my Skating things every time I come back from the Rink.

[Isk8NYC]

Skaters don't wash their soakers very often, FSWer, so you don't have to wash the cloths after every skating trip.
Use paper towels from the rink's bathroom to dry the skates and throw that away.  Then use the wash cloths over and over.

Make sure you're using old washcloths that you aren't going to use again.

[FSWer]

But don't I have to wash the towels that I bring my skates wrapped up in,in my skatebag each time I come home? Along with the washclothes so that I'm always using CLEAN towels to wrap and store my skates away in? As well as CLEAN washclothes to wipe my blades? So I'm not storing in dirty towels and wiping with dirty cloths? BTW. I lay the towels down on the Rink floor to put my blades down on. One reason I always wash my towels and cloths.

[Isk8NYC]

You don't have to use clean towels for all of those things - it makes laundry for no good reason.  Don't use your "real" towels and washcloths, use old rags.  Don't have to wash the towels until they get really dirty, which won't be for months. 

. After you come off the ice, sit down near your shoes and take your skates off.  Put your shoes on.  You can put the skates on the floor, it's okay.
. Use a paper towel to dry the blades and skates.  (Or you can use a rag/washcloth over and over.  Don't wash it - just let it dry.)
. Leave an old towel in the bottom of your skate bag.
. Put the dried skates on the old towel inside the skate bag.  Don't wrap them up - just rest them on the old towel.
. When you get home, just leave the bag open so your skates can air out.

For a skate bag, just use an old backpack or tote bag.  Even a cloth reusable grocery bag is fine, but not a plastic bag.

[Clarice]

I'm sorry, FSWer - I didn't realize you didn't have soakers.  Isk8NYC is right - you don't have to wash the washcloths or whatever every time.  It's great that you take such good care of your skates, but you're making more work for yourself than you have to.