USFSA Off-Ice Exercises

[FigureSpins]

I found this document on the USFSA website - it's a great guide to off-ice exercises, including warm ups, cool downs and strength training.

http://www.usfigureskating.org/content/Exercises.pdf

[davincisop]

thank you so much for that!!! I'm downloading it now.

That girl gets some crazy height in the pictures!

[Isk8NYC]

I just went back to look at what you meant and she does get "some crazy height."

I did off-ice warmups with skaters today and had them do the lunge walking, grapevines, and a few other stretches since they had so much nervous energy to burn off.