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Ankle Exercises

Started by Isk8NYC, November 13, 2011, 06:02:13 PM

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Isk8NYC

November 13, 2011, 06:02:13 PM
From livestrong.com:

http://www.livestrong.com/article/496658-five-exercises-to-protect-ankles/

Stork Stance
Calf Raises
Dorsiflexion
Towel Slides
Jump Roping

(See link for descriptions)
-- Isk8NYC --
"I like to skate on the other side of the ice." - Comedian Steven Wright
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