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Simple DIY Off-Ice Workout

Started by FigureSpins, September 07, 2015, 05:17:12 AM

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FigureSpins

September 07, 2015, 05:17:12 AM
This a good workout for skaters just starting to do off-ice.  Start with fewer reps than she suggests when you first start working out then build up to more reps or sets.

http://youtu.be/p9RIdFQB44Y
"If you still look good after skating practice, you didn't work hard enough."

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