Strength and Flexability website

[Loops]

Hi guys, there must be something in the water.  I also just stumbled upon a website that I think will interest a lot of us here.  It's geared towards dancers, but I think it's highly relevant.  This is just a link to a random post.....there's a lot of interesting stuff there.

http://danceproject.ca/these-7-essential-strategies-will-change-the-way-you-dance/#.VPrPyeEYGIQ

Perhaps the Physical Trainers/Physical Therapist community on the board will share their thoughts?