Core training myths

[irenar5]

I just came across this article about core training.  all those planks for nothing.... ;-)

http://www.fitnessrxmag.com/fitness/alternative-styles/832-static-core-exercises-do-not-build-functional-strength.html

[sarahspins]

Meh.. they may not build functional core strength, HOWEVER, I firmly believe that they do improve body awareness and *that* can offer an improvement in balance.

[irenar5]

I agree about the balance and body awareness.  For the longest time planks and balls were the mantra of functional core strength, though!

[AgnesNitt]

I find planks useful, especially the side planks with the dip.

[sampaguita]

I don't agree with that -- the Boat pose of Ashtanga yoga definitely works the core, and improves balance as well. It looks easy but is really difficult.