My daughter just eats her normal meals (7am (not a breakfast person - today was a slice of rye toast with butter and a glass of milk, 10am light snack (apple and nuts), lunch at 12:30 (homemade mac n cheese, 3 Italian plums, celery and cherry tomatoes and 2 almond cookies and juice) the next time she eats is dinner - between 5 and 6 (tonight is grilled chicken and salad and she will have a side of couscous). Before a comp though she is never hungry (but ravenous after).
Her typical lunch is salad with different proteins (scoop of tuna, hard boiled egg, turkey, mozzarella and salami) with whole grain crackers and brie or other cheese) and fruit. I made the pasta today as a special treat.
I pack her lunch and snack because school lunches used a lot of highly processed meat - today was hot dogs, tomorrow is pizza, then chicken nuggets - just not good enough!