On the Ice => Off-Ice Training for Skaters => Topic started by: FigureSpins on September 07, 2015, 05:17:12 AM
Title: Simple DIY Off-Ice Workout
Post by: FigureSpins on September 07, 2015, 05:17:12 AM
This a good workout for skaters just starting to do off-ice. Start with fewer reps than she suggests when you first start working out then build up to more reps or sets.