I found this document on the USFSA website - it's a great guide to off-ice exercises, including warm ups, cool downs and strength training.
http://www.usfigureskating.org/content/Exercises.pdf
thank you so much for that!!! I'm downloading it now.
That girl gets some crazy height in the pictures!
I just went back to look at what you meant and she does get "some crazy height."
I did off-ice warmups with skaters today and had them do the lunge walking, grapevines, and a few other stretches since they had so much nervous energy to burn off.