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On the Ice => Off-Ice Training for Skaters => Topic started by: Isk8NYC on November 13, 2011, 06:02:13 PM

Title: Ankle Exercises
Post by: Isk8NYC on November 13, 2011, 06:02:13 PM

From livestrong.com:

http://www.livestrong.com/article/496658-five-exercises-to-protect-ankles/

Stork Stance
Calf Raises
Dorsiflexion
Towel Slides
Jump Roping

(See link for descriptions)