Found this on Monkeysee.com while I was doing some power skating research. I liked the drills.
http://www.monkeysee.com/play/1469-ice-hockey-skate-forward-and-backward-pump-drills
I read the coach's bio. What's an 'International Gold Medalist'?
She was the junior national silver medalist in 1990, so would have likely been given some junior-level international assignments around then, presumably she won one of them...
I thought it mean she had passed all of the ISU dance tests, but now I'm not so sure.