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2 Replies
2,125 Views |
February 08, 2011, 08:54:03 PMby AgnesNitt |
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ANNOYING KNEE!!
Started by miraclegro |
4 Replies
2,121 Views |
February 07, 2011, 12:36:34 AM by Doubletoe |
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MOVED: usfs ages limits
Started by Isk8NYC |
0 Replies
1,598 Views |
January 31, 2011, 10:12:14 PM by Isk8NYC |
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Box Jumping
Started by miraclegro |
21 Replies
7,012 Views |
January 24, 2011, 09:14:33 PM by FigureSpins |
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Jack LaLanne's Fitness Video Playlists
Started by Isk8NYC |
0 Replies
1,751 Views |
January 24, 2011, 12:06:01 AM by Isk8NYC |
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Twizzles! Any off-ice tips?
Started by miraclegro |
3 Replies
3,583 Views |
January 12, 2011, 09:18:12 PM by FigureSpins |
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What to do when you've overdone it...
Started by Isk8NYC |
14 Replies
7,887 Views |
January 12, 2011, 08:20:17 PM by miraclegro |
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Back flexibility
Started by Sierra |
19 Replies
7,799 Views |
December 31, 2010, 07:05:24 PM by Sierra |
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Off ice jumps
Started by jjane45 |
20 Replies
13,030 Views |
December 27, 2010, 12:29:24 PM by momsk8er |
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From the New York times--hip injury
Started by AgnesNitt |
1 Replies
1,985 Views |
December 26, 2010, 07:18:19 PM by Sierra |
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26 Replies
17,671 Views |
December 07, 2010, 03:08:16 PM by Doubletoe |
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Box splits
Started by kayskate |
14 Replies
5,758 Views |
November 18, 2010, 03:28:44 PM by Doubletoe |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,205 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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USFSA Off-Ice Exercises
Started by FigureSpins |
2 Replies
2,848 Views |
November 07, 2010, 10:45:42 PM by Isk8NYC |
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Plyometric Article
Started by FigureSpins |
2 Replies
2,757 Views |
October 22, 2010, 10:31:35 AM by FigureSpins |
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Workout Videos
Started by FigureSpins |
1 Replies
2,154 Views |
October 19, 2010, 11:05:36 AM by Isk8NYC |
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Cross-Training
Started by Isk8NYC |
15 Replies
7,606 Views |
September 22, 2010, 07:22:50 PM by techskater |
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1 Replies
2,576 Views |
September 19, 2010, 10:21:56 PM by rsk8d |
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16 Replies
6,650 Views |
September 19, 2010, 09:00:29 AM by Skate@Delaware |
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Practicing off ice @ hm?
Started by kiwiskater |
4 Replies
3,086 Views |
September 06, 2010, 09:08:11 PM by rsk8d |
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1 Replies
4,742 Views |
August 30, 2010, 09:00:04 PM by JimStanmore |
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