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Breathing problems
Started by fsk8r |
8 Replies
4,510 Views |
February 06, 2012, 05:19:42 PMby Query |
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14 Replies
4,569 Views |
January 19, 2012, 12:27:07 PM by FigureSpins |
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Pilates for Figure Skaters
Started by FigureSpins |
3 Replies
4,586 Views |
March 04, 2011, 11:57:52 AM by lindafmb |
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1 Replies
4,684 Views |
August 30, 2010, 09:00:04 PM by JimStanmore |
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Injury query....
Started by skatingmum2 |
12 Replies
4,694 Views |
April 10, 2012, 11:59:30 AM by skatingmum2 |
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0 Replies
4,730 Views |
April 09, 2022, 05:57:21 PM by Query |
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Y Spiral and Hydroblade Help!
Started by Pandafan00 |
8 Replies
4,796 Views |
March 18, 2013, 06:36:17 PM by sarahspins |
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Tim Grafton's Off-Ice Jumping Pages
Started by Isk8NYC |
12 Replies
4,817 Views |
March 09, 2012, 12:50:17 AM by JSM |
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Off-ice for practicing spin entrance
Started by sampaguita |
4 Replies
4,822 Views |
April 24, 2018, 09:13:25 PM by tothepointe |
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8 Replies
4,847 Views |
March 22, 2016, 05:39:59 PM by Doubletoe |
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Off-Ice Slideboard Training Video
Started by FigureSpins |
8 Replies
4,891 Views |
August 23, 2013, 06:24:01 PM by rsk8d |
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Integrating exercise in daily life
Started by sampaguita |
13 Replies
4,943 Views |
November 28, 2016, 08:15:55 AM by sampaguita |
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Exercise Charts & Apps
Started by rd350 |
14 Replies
4,958 Views |
April 14, 2015, 06:03:26 PM by littlerain |
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Don't strength train too fast! (My hernia)
Started by Query |
3 Replies
4,971 Views |
August 20, 2017, 07:14:11 PM by tothepointe |
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A study on skating jumping power.
Started by supra |
8 Replies
5,048 Views |
December 24, 2013, 12:49:09 PM by Query |
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6 Replies
5,090 Views |
March 18, 2014, 11:12:11 AM by so_jesslovescats |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,181 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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Bruised hip bone - recovery time
Started by CTCat |
3 Replies
5,221 Views |
October 27, 2017, 09:29:25 AM by amy1984 |
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14 Replies
5,235 Views |
December 16, 2013, 06:37:29 PM by AgnesNitt |
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Things I want to correct...
Started by Adultsk8r509 |
11 Replies
5,246 Views |
April 04, 2012, 09:11:49 PM by Doubletoe |
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Mermaid suit swimming :)
Started by Query |
3 Replies
5,257 Views |
July 11, 2018, 02:22:47 PM by Query |
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13 Replies
5,289 Views |
March 19, 2011, 03:17:04 PM by rsk8d |
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Recovering from an injury.
Started by Query |
12 Replies
5,331 Views |
February 16, 2012, 06:16:55 PM by Doubletoe |
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Off ice edge trainer
Started by jbruced |
8 Replies
5,365 Views |
December 05, 2015, 08:53:12 PM by rsk8d |
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Gym Routines for Skaters
Started by Backtotheice |
5 Replies
5,378 Views |
June 16, 2016, 05:55:16 PM by larry |
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Double loop OFF ICE
Started by irenar5 |
8 Replies
5,397 Views |
March 06, 2012, 08:10:44 PM by Doubletoe |
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Strengthening exercises for kids
Started by Query |
10 Replies
5,418 Views |
March 07, 2015, 07:51:34 PM by CaraSkates |
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Hip Lift
Started by nicklaszlo |
13 Replies
5,439 Views |
May 21, 2011, 01:41:25 PM by Query |
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Warm up for hips
Started by davincisop |
13 Replies
5,459 Views |
February 24, 2012, 12:58:52 PM by irenar5 |
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4 Replies
5,485 Views |
April 28, 2012, 07:04:24 AM by rsk8d |
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14 Replies
5,563 Views |
December 07, 2012, 02:32:35 PM by AgnesNitt |
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Dealing with DOMS
Started by sampaguita |
14 Replies
5,617 Views |
April 19, 2013, 09:29:59 PM by sampaguita |
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The Ice doesn't Care is back in action
Started by AgnesNitt |
3 Replies
5,654 Views |
June 27, 2021, 01:38:07 PM by supersharp |
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Ice Dynamics
Started by PhysicsOnIce |
16 Replies
5,662 Views |
August 10, 2014, 09:40:51 PM by Nate |
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Snack advice for warm-up/mid-session?
Started by kck |
16 Replies
5,675 Views |
January 03, 2012, 11:40:15 AM by bollyskater |
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14 Replies
5,676 Views |
March 26, 2015, 09:27:49 PM by justamoose |
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Lunges for adults?
Started by MinnesotaJenn |
9 Replies
5,691 Views |
March 17, 2016, 09:02:47 PM by LunarSkater |
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Box splits
Started by kayskate |
14 Replies
5,707 Views |
November 18, 2010, 03:28:44 PM by Doubletoe |
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Any adults here doing ballet?
Started by Adultsk8r509 |
14 Replies
5,721 Views |
February 15, 2013, 02:47:37 PM by Landing~Lutzes |
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10 Replies
5,729 Views |
April 28, 2013, 09:30:22 AM by RosiePosie.iskates |
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13 Replies
5,848 Views |
April 28, 2011, 04:41:21 PM by Sierra |
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Getting back into Figure Skating
Started by GlitzandGlam |
8 Replies
5,848 Views |
November 15, 2012, 12:21:56 PM by GlitzandGlam |
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S.T.A.R.S. Program (USFSA)
Started by Isk8NYC |
9 Replies
5,878 Views |
August 09, 2011, 12:24:58 PM by hopskipjump |
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Off-Ice Jumps
Started by Skittl1321 |
17 Replies
5,890 Views |
August 04, 2011, 02:01:03 PM by Skittl1321 |
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12 Replies
5,898 Views |
April 17, 2011, 04:19:25 PM by jumpingbeansmom |
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I achieved one of my flexibility goals..
Started by Sierra |
13 Replies
5,936 Views |
March 06, 2011, 12:06:38 PM by lindafmb |
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Upper body strength and skating
Started by AgnesNitt |
13 Replies
5,971 Views |
July 14, 2011, 02:55:05 PM by Skate@Delaware |
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Pointing Toes
Started by holdontilmae |
14 Replies
5,987 Views |
February 28, 2016, 01:51:37 PM by Lola |
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Taking Care of yourself
Started by AgnesNitt |
16 Replies
6,048 Views |
April 17, 2011, 04:14:34 AM by Nate |
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off ice axel
Started by vivic01 |
17 Replies
6,056 Views |
October 20, 2014, 04:17:17 PM by Casey |
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