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On the Ice => The Pro Shop => Topic started by: Sk8tmum on December 29, 2010, 10:31:40 PM

Title: Book on Flexibility Training?
Post by: Sk8tmum on December 29, 2010, 10:31:40 PM

I have hunted without success through the threads in an attempt to find the title of a book that was recommended for flexibility training. I saw it; I looked it up on Amazon; it was available; it looked great; and I didn't order it  :(  Could someone help me with the title?

thanks for any help ...

Title: Re: Book on Flexibility Training?
Post by: Query on December 30, 2010, 07:04:50 PM

I can't help with your book.

Here is a oft referenced web page:

http://www.cmcrossroads.com/bradapp/docs/rec/stretching

Title: Re: Book on Flexibility Training?
Post by: Meje on December 30, 2010, 07:33:25 PM

Elastic Steel? (http://"http://www.amazon.com/ElasticSteel-Athletic-Conditioning-Strength-Flexibility/dp/1933570873")

I have a few of these books and can highly recommend them :)

(oh, just noticed this is my first post on the new forum! - Ive been around for a bit, just not posting. ie: this isn't spam :) )