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5 Replies
4,442 Views |
December 27, 2017, 01:56:35 PMby dlbritton |
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Some Off Ice Exercises
Started by Query |
2 Replies
1,897 Views |
December 21, 2011, 01:13:46 PM by Skate@Delaware |
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1 Replies
2,389 Views |
April 06, 2020, 07:57:16 PM by Leif |
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Strengthening exercises for kids
Started by Query |
10 Replies
5,411 Views |
March 07, 2015, 07:51:34 PM by CaraSkates |
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Skating Treadmills??
Started by Query |
0 Replies
3,580 Views |
October 12, 2017, 05:13:48 AM by Query |
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High vs low top shoes
Started by Query |
0 Replies
2,307 Views |
December 15, 2019, 08:51:00 PM by Query |
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0 Replies
2,954 Views |
August 11, 2017, 05:33:32 PM by Query |
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17 Replies
6,766 Views |
October 26, 2019, 10:59:07 AM by Query |
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Don't strength train too fast! (My hernia)
Started by Query |
3 Replies
4,958 Views |
August 20, 2017, 07:14:11 PM by tothepointe |
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Fun XC ski!
Started by Query |
3 Replies
2,251 Views |
January 25, 2016, 12:45:55 AM by fsk8r |
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Yoga stretch bands are great!
Started by Query |
5 Replies
4,267 Views |
June 30, 2017, 02:16:12 PM by Query |
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RollerBlade Tips for Beginners
Started by Query |
7 Replies
4,036 Views |
April 19, 2020, 09:00:08 PM by lapoubelle |
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10 Replies
6,546 Views |
April 19, 2011, 08:52:48 PM by lindafmb |
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29 Replies
11,432 Views |
June 08, 2011, 08:44:13 PM by Skate@Delaware |
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0 Replies
2,613 Views |
March 01, 2019, 08:31:17 PM by Query |
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0 Replies
2,537 Views |
February 10, 2017, 11:27:08 AM by Query |
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How do you balance on one leg?
Started by Query |
17 Replies
7,495 Views |
July 29, 2012, 09:50:45 PM by iomoon |
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3 Replies
3,480 Views |
February 27, 2017, 12:59:45 PM by Query |
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5 Replies
3,727 Views |
January 07, 2017, 03:42:23 AM by nicklaszlo |
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Reviews of twist boards?
Started by Query |
1 Replies
2,950 Views |
September 02, 2015, 04:30:39 PM by Query |
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How many hours/week of strength training?
Started by Query |
3 Replies
2,024 Views |
August 31, 2015, 07:10:59 PM by twokidsskatemom |
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5 Replies
3,613 Views |
January 30, 2019, 10:45:54 PM by Query |
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7 Replies
3,702 Views |
November 15, 2016, 07:52:01 PM by Query |
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Exercise Charts & Apps
Started by rd350 |
14 Replies
4,947 Views |
April 14, 2015, 06:03:26 PM by littlerain |
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Foot spa recommendations
Started by rd350 |
6 Replies
3,644 Views |
June 09, 2016, 07:02:39 PM by Doubletoe |
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Skating a triumph of physics
Started by rd350 |
3 Replies
2,232 Views |
March 17, 2015, 12:21:58 AM by rd350 |
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Tracking progess and goal setting
Started by rd350 |
4 Replies
2,139 Views |
March 15, 2016, 05:05:19 PM by rd350 |
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18 Replies
6,713 Views |
January 04, 2015, 02:00:16 PM by rd350 |
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Edea Spinner - tips?
Started by rd350 |
13 Replies
9,022 Views |
January 03, 2015, 12:45:01 PM by rd350 |
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6 Replies
4,084 Views |
August 12, 2016, 07:27:25 PM by littlerain |
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2 Replies
2,163 Views |
July 27, 2014, 11:13:27 PM by rd350 |
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Iron Deficiency vs Overtraining
Started by riley876 |
7 Replies
4,132 Views |
February 23, 2017, 04:09:18 PM by riley876 |
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Pincer Nails
Started by riley876 |
6 Replies
3,358 Views |
April 08, 2015, 05:41:00 PM by riley876 |
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29 Replies
13,386 Views |
February 16, 2017, 08:40:01 AM by FigureSpins |
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3 Replies
1,969 Views |
February 04, 2016, 07:39:31 PM by sampaguita |
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External Tibial Torsion
Started by riley876 |
24 Replies
11,451 Views |
January 29, 2017, 09:48:02 PM by riley876 |
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Double Salchow Training?
Started by RosiePosie.iskates |
2 Replies
2,136 Views |
July 27, 2012, 10:31:01 AM by Skittl1321 |
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10 Replies
5,727 Views |
April 28, 2013, 09:30:22 AM by RosiePosie.iskates |
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Coach Problems
Started by RosiePosie.iskates |
22 Replies
7,624 Views |
November 12, 2012, 07:02:48 PM by RosiePosie.iskates |
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Off-ice training and injury questions
Started by rsk8d |
8 Replies
3,821 Views |
October 26, 2014, 08:52:23 AM by rsk8d |
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Ballet for skating?
Started by Sam_Bryant |
0 Replies
2,100 Views |
March 29, 2017, 10:45:51 PM by Sam_Bryant |
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Off-Ice Training advice.
Started by Sam_Bryant |
10 Replies
3,953 Views |
February 08, 2017, 05:23:52 PM by Sam_Bryant |
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Tight and sore muscles
Started by sampaguita |
21 Replies
9,639 Views |
September 20, 2012, 11:06:57 PM by JSM |
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Stretches for Lunges
Started by sampaguita |
8 Replies
4,255 Views |
July 20, 2011, 10:29:06 PM by sampaguita |
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Off-ice for practicing spin entrance
Started by sampaguita |
4 Replies
4,822 Views |
April 24, 2018, 09:13:25 PM by tothepointe |
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Exercises for asymmetric leg strength?
Started by sampaguita |
6 Replies
4,037 Views |
January 30, 2012, 04:26:04 AM by sampaguita |
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16 Replies
6,112 Views |
April 11, 2013, 03:18:45 PM by Landing~Lutzes |
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Knee bend not improving - why?
Started by sampaguita |
5 Replies
3,123 Views |
March 24, 2013, 04:10:38 AM by sampaguita |
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Most important muscles in upper body?
Started by sampaguita |
9 Replies
4,451 Views |
December 24, 2013, 03:26:49 PM by discombobulate |
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How to improve extension?
Started by sampaguita |
21 Replies
8,803 Views |
August 29, 2013, 06:38:29 AM by sampaguita |
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