skatingforums

On the Ice => Off-Ice Training for Skaters => Topic started by: lindafmb on May 19, 2011, 10:35:12 AM

Title: Warm up, acclimation, and cardio progressions on BOSU
Post by: lindafmb on May 19, 2011, 10:35:12 AM

Some of the topics in this thread have discussed BOSU training. I put this vid together to discuss and show how to warm up, acclimate, and do cardio progressions correctly on a BOSU balance trainer.

Please enjoy, and do let me know if you have questions/concerns.
http://youtu.be/hKF598OVxtc

Title: Re: Warm up, acclimation, and cardio progressions on BOSU
Post by: MadMac on May 19, 2011, 01:13:13 PM

This link takes me to a Bruce Dickinson music video ???

Title: Re: Warm up, acclimation, and cardio progressions on BOSU
Post by: AgnesNitt on May 19, 2011, 04:29:07 PM

the new rickrolled!

Title: Re: Warm up, acclimation, and cardio progressions on BOSU
Post by: lindafmb on May 19, 2011, 04:53:37 PM

Quote from: MadMac on May 19, 2011, 01:13:13 PM

This link takes me to a Bruce Dickinson music video ???

Ahahaha, I sent that link to a friend of mine this morning, and it must have still be on my clipboard - I like that version much better than the Bowie version, and we were both huge Maiden fans in junior high  ;)

I've updated with the correct link!