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Author Topic: Simple DIY Off-Ice Workout  (Read 696 times)

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Offline FigureSpins

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Simple DIY Off-Ice Workout
« on: September 07, 2015, 04:17:12 AM »
This a good workout for skaters just starting to do off-ice.  Start with fewer reps than she suggests when you first start working out then build up to more reps or sets.

"If you still look good after skating practice, you didn't work hard enough."

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