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Author Topic: 28-Day Squat Challenge  (Read 878 times)

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Offline FigureSpins

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28-Day Squat Challenge
« on: September 06, 2015, 11:19:37 PM »
Saw this on the myfitnesspal blog. Could really help with knee strength for skating and sit spins!

https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/
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Online skategeek

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Re: 28-Day Squat Challenge
« Reply #1 on: September 07, 2015, 08:40:31 AM »
Cool, thanks!  I think I'd have to start slow, though… I did squats as part of the 7 minute workout for a while (30 seconds, about 10-12 squats) and after a month of that had twinges in my knees so I cut way back.