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Author Topic: Warm up, acclimation, and cardio progressions on BOSU  (Read 2205 times)

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Offline lindafmb

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Warm up, acclimation, and cardio progressions on BOSU
« on: May 19, 2011, 10:35:12 AM »
Some of the topics in this thread have discussed BOSU training. I put this vid together to discuss and show how to warm up, acclimate, and do cardio progressions correctly on a BOSU balance trainer.

Please enjoy, and do let me know if you have questions/concerns.

Offline MadMac

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Re: Warm up, acclimation, and cardio progressions on BOSU
« Reply #1 on: May 19, 2011, 01:13:13 PM »
This link takes me to a Bruce Dickinson music video ???

Offline AgnesNitt

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Re: Warm up, acclimation, and cardio progressions on BOSU
« Reply #2 on: May 19, 2011, 04:29:07 PM »
the new rickrolled!
Yes I'm in with the 90's. I have a skating blog. http://icedoesntcare.blogspot.com/

Offline lindafmb

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Re: Warm up, acclimation, and cardio progressions on BOSU
« Reply #3 on: May 19, 2011, 04:53:37 PM »
This link takes me to a Bruce Dickinson music video ???

Ahahaha, I sent that link to a friend of mine this morning, and it must have still be on my clipboard - I like that version much better than the Bowie version, and we were both huge Maiden fans in junior high  ;)

I've updated with the correct link!