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Subject / Started by | Replies / Views | Last post | ||
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0 Members and 21 Guests are viewing this board. | ||||
Spirals/parallel spins
Started by skatingmum2 |
8 Replies
4,087 Views |
June 17, 2012, 11:42:15 AM by skatingmum2 |
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Starting an Off Ice Routine
Started by Vicki7 |
3 Replies
2,578 Views |
August 24, 2013, 01:25:09 PM by Vicki7 |
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Strength and Flexability website
Started by Loops |
0 Replies
1,908 Views |
March 07, 2015, 05:21:35 AM by Loops |
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13 Replies
5,266 Views |
March 19, 2011, 03:17:04 PM by rsk8d |
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4 Replies
2,035 Views |
November 05, 2012, 09:29:53 AM by sampaguita |
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4 Replies
2,213 Views |
September 02, 2011, 10:52:35 AM by ukmum |
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Strengthening exercises for kids
Started by Query |
10 Replies
5,394 Views |
March 07, 2015, 07:51:34 PM by CaraSkates |
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Strengthening Hip & Quad Muscles
Started by singerskates |
1 Replies
1,993 Views |
May 02, 2012, 03:15:56 PM by irenar5 |
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Stretches for Lunges
Started by sampaguita |
8 Replies
4,251 Views |
July 20, 2011, 10:29:06 PM by sampaguita |
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Stretches to help front crossovers?
Started by Ethereal Ice |
20 Replies
8,684 Views |
June 01, 2016, 02:14:32 PM by rd350 |
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29 Replies
8,577 Views |
December 09, 2014, 02:34:59 PM by TreSk8sAZ |
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Stretching not working?
Started by sampaguita |
20 Replies
7,816 Views |
July 24, 2013, 05:35:17 PM by HannahLouise |
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Suggestions for "Power Snacks"?
Started by ONskater74 |
8 Replies
3,669 Views |
December 01, 2012, 09:57:37 PM by TreSk8sAZ |
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Summer Off-Ice Training
Started by FigureSpins |
2 Replies
2,755 Views |
June 18, 2019, 09:35:44 PM by masterblaster |
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swollen feet and pain
Started by 1210 |
4 Replies
4,260 Views |
September 11, 2011, 07:14:53 PM by Sk8tmum |
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29 Replies
25,091 Views |
April 07, 2012, 08:27:14 AM by Orianna2000 |
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Taking Care of yourself
Started by AgnesNitt |
16 Replies
6,024 Views |
April 17, 2011, 04:14:34 AM by Nate |
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The Ice doesn't Care is back in action
Started by AgnesNitt |
3 Replies
5,650 Views |
June 27, 2021, 01:38:07 PM by supersharp |
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the infamous AXEL
Started by miraclegro |
2 Replies
2,254 Views |
January 04, 2014, 09:09:37 PM by miraclegro |
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The Ol' Football Injury.....
Started by phoenix |
6 Replies
2,885 Views |
July 18, 2012, 01:46:44 PM by FigureSpins |
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Things I want to correct...
Started by Adultsk8r509 |
11 Replies
5,236 Views |
April 04, 2012, 09:11:49 PM by Doubletoe |
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Thinking about Muscle Control...
Started by ONskater74 |
22 Replies
7,469 Views |
November 23, 2013, 06:51:03 AM by ONskater74 |
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Thoracic Spine Rotation
Started by fsk8r |
6 Replies
2,774 Views |
March 13, 2012, 09:08:44 AM by Skate@Delaware |
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Those darned splits
Started by Sierra |
19 Replies
7,925 Views |
March 18, 2011, 10:05:30 PM by lindafmb |
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19 Replies
7,665 Views |
January 22, 2016, 08:00:16 AM by amandascw |
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Tight and sore muscles
Started by sampaguita |
21 Replies
9,612 Views |
September 20, 2012, 11:06:57 PM by JSM |
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Tim Grafton's Off-Ice Jumping Pages
Started by Isk8NYC |
12 Replies
4,800 Views |
March 09, 2012, 12:50:17 AM by JSM |
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Tracking progess and goal setting
Started by rd350 |
4 Replies
2,108 Views |
March 15, 2016, 05:05:19 PM by rd350 |
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6 Replies
3,830 Views |
December 16, 2013, 06:08:40 PM by discombobulate |
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Training with an injury
Started by shepherdess |
10 Replies
3,828 Views |
May 06, 2015, 04:05:49 AM by shepherdess |
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TRUE Stretch Apparatus
Started by FigureSpins |
6 Replies
3,968 Views |
March 07, 2018, 01:07:30 PM by FigureSpins |
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Twizzles! Any off-ice tips?
Started by miraclegro |
3 Replies
3,536 Views |
January 12, 2011, 09:18:12 PM by FigureSpins |
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3 Replies
1,946 Views |
February 04, 2016, 07:39:31 PM by sampaguita |
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Update on my hernia: Post-op
Started by Query |
4 Replies
4,156 Views |
November 12, 2017, 04:19:30 PM by Query |
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Upper body strength and skating
Started by AgnesNitt |
13 Replies
5,961 Views |
July 14, 2011, 02:55:05 PM by Skate@Delaware |
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2 Replies
2,645 Views |
October 16, 2016, 12:00:17 AM by riley876 |
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USFSA Off-Ice Exercises
Started by FigureSpins |
2 Replies
2,807 Views |
November 07, 2010, 10:45:42 PM by Isk8NYC |
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Vertigo Treatment - Vitamin D
Started by Isk8NYC |
5 Replies
3,266 Views |
March 31, 2015, 01:49:35 PM by lutefisk |
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Vitamin D deficiency
Started by illusionkicks |
2 Replies
2,688 Views |
September 18, 2017, 07:34:35 PM by RinkGuard |
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Waist Twists
Started by FigureSpins |
2 Replies
1,985 Views |
January 18, 2012, 04:35:57 AM by fsk8r |
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Warm up for hips
Started by davincisop |
13 Replies
5,437 Views |
February 24, 2012, 12:58:52 PM by irenar5 |
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3 Replies
2,204 Views |
May 19, 2011, 04:53:37 PM by lindafmb |
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14 Replies
5,643 Views |
March 26, 2015, 09:27:49 PM by justamoose |
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Weak muscles and skating
Started by sampaguita |
6 Replies
2,819 Views |
March 08, 2013, 03:51:33 PM by iomoon |
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71 Replies
21,714 Views |
January 09, 2014, 08:45:28 AM by taka |
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26 Replies
9,660 Views |
September 17, 2012, 01:41:10 PM by Purple Sparkly |
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7 Replies
7,608 Views |
May 12, 2020, 01:55:27 PM by Query |
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What do you eat before and after?
Started by surlaglace |
7 Replies
3,113 Views |
November 11, 2011, 02:34:20 PM by chriskater |
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5 Replies
2,242 Views |
June 07, 2011, 03:44:35 PM by rsk8d |
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8 Replies
3,154 Views |
April 26, 2020, 05:00:45 PM by Loops |
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