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Orthotlics
Started by amy1984 |
6 Replies
2,801 Views |
May 03, 2015, 07:26:59 PMby Doubletoe |
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Anyone else do Crossfit?
Started by KillianL |
6 Replies
3,156 Views |
November 26, 2014, 11:51:25 PM by twokidsskatemom |
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Foot spa recommendations
Started by rd350 |
6 Replies
3,647 Views |
June 09, 2016, 07:02:39 PM by Doubletoe |
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Off-Ice for Adults -
Started by FigureSpins |
6 Replies
4,219 Views |
April 07, 2017, 10:13:45 AM by FigureSpins |
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Off-Ice Training with Matthew Blair Davis
Started by Isk8NYC |
6 Replies
3,461 Views |
March 09, 2011, 06:38:21 PM by miraclegro |
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Help for Hamstring Strain
Started by kateskate |
6 Replies
3,985 Views |
November 09, 2018, 12:51:30 PM by kateskate |
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6 Replies
2,848 Views |
October 10, 2011, 04:52:23 PM by Skate@Delaware |
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Skating practice helps OFF ICE too!
Started by Bill_S |
6 Replies
2,672 Views |
January 24, 2012, 08:32:08 PM by AgnesNitt |
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Exercises for asymmetric leg strength?
Started by sampaguita |
6 Replies
4,037 Views |
January 30, 2012, 04:26:04 AM by sampaguita |
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Thoracic Spine Rotation
Started by fsk8r |
6 Replies
2,779 Views |
March 13, 2012, 09:08:44 AM by Skate@Delaware |
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The Ol' Football Injury.....
Started by phoenix |
6 Replies
2,889 Views |
July 18, 2012, 01:46:44 PM by FigureSpins |
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Balance exercises
Started by justamoose |
6 Replies
3,247 Views |
May 01, 2015, 05:57:35 PM by Alibee |
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Fun warm-up routines
Started by sampaguita |
6 Replies
2,719 Views |
January 16, 2013, 10:06:36 PM by hopskipjump |
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Dance and Figure Skating
Started by sk8great |
6 Replies
2,651 Views |
February 03, 2013, 10:46:07 PM by Sk8tmum |
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Weak muscles and skating
Started by sampaguita |
6 Replies
2,828 Views |
March 08, 2013, 03:51:33 PM by iomoon |
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6 Replies
3,327 Views |
April 13, 2013, 08:31:26 PM by sarahspins |
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6 Replies
3,838 Views |
December 16, 2013, 06:08:40 PM by discombobulate |
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Ketogenic diet?
Started by Landing~Lutzes |
6 Replies
3,710 Views |
July 16, 2013, 11:32:45 PM by Neverdull44 |
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TRUE Stretch Apparatus
Started by FigureSpins |
6 Replies
3,974 Views |
March 07, 2018, 01:07:30 PM by FigureSpins |
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What's your favorite stretch?
Started by FigureSpins |
6 Replies
3,159 Views |
December 16, 2013, 08:55:03 PM by discombobulate |
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Pincer Nails
Started by riley876 |
6 Replies
3,360 Views |
April 08, 2015, 05:41:00 PM by riley876 |
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6 Replies
4,085 Views |
August 12, 2016, 07:27:25 PM by littlerain |
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6 Replies
5,082 Views |
March 18, 2014, 11:12:11 AM by so_jesslovescats |
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6 Replies
3,694 Views |
March 14, 2014, 10:09:53 AM by pegasus99 |
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Soft tissue injury?
Started by jumpingbeansmom |
7 Replies
2,887 Views |
February 18, 2011, 12:34:41 PM by AgnesNitt |
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RollerBlade Tips for Beginners
Started by Query |
7 Replies
4,036 Views |
April 19, 2020, 09:00:08 PM by lapoubelle |
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7 Replies
6,695 Views |
April 05, 2018, 05:20:10 PM by dlbritton |
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7 Replies
3,927 Views |
June 19, 2017, 06:33:04 AM by sampaguita |
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Flexibilty Routine
Started by skater_princess |
7 Replies
3,199 Views |
August 22, 2011, 01:04:03 AM by sampaguita |
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Are deep knee bends bad for you?
Started by sampaguita |
7 Replies
8,292 Views |
August 30, 2011, 10:10:34 AM by Skate@Delaware |
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What do you eat before and after?
Started by surlaglace |
7 Replies
3,121 Views |
November 11, 2011, 02:34:20 PM by chriskater |
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Pilates and Skating
Started by PinkLaces |
7 Replies
3,342 Views |
November 21, 2011, 05:20:06 PM by Purple Sparkly |
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7 Replies
3,706 Views |
November 15, 2016, 07:52:01 PM by Query |
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Recovery from viral infections
Started by skatingmum2 |
7 Replies
3,237 Views |
November 13, 2012, 02:46:04 AM by skatingmum2 |
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Iron Deficiency vs Overtraining
Started by riley876 |
7 Replies
4,135 Views |
February 23, 2017, 04:09:18 PM by riley876 |
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bielman spins
Started by skatingmum2 |
7 Replies
4,365 Views |
April 17, 2013, 05:48:15 AM by fortune8 |
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7 Replies
4,077 Views |
March 08, 2013, 01:26:37 PM by hopskipjump |
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7 Replies
7,642 Views |
May 12, 2020, 01:55:27 PM by Query |
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Recommended workouts for skaters?
Started by sk8great |
7 Replies
3,514 Views |
September 18, 2013, 07:13:03 AM by accordion |
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Stretches for Lunges
Started by sampaguita |
8 Replies
4,255 Views |
July 20, 2011, 10:29:06 PM by sampaguita |
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Off ice edge trainer
Started by jbruced |
8 Replies
5,350 Views |
December 05, 2015, 08:53:12 PM by rsk8d |
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Off-ice training and injury questions
Started by rsk8d |
8 Replies
3,822 Views |
October 26, 2014, 08:52:23 AM by rsk8d |
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Breathing problems
Started by fsk8r |
8 Replies
4,506 Views |
February 06, 2012, 05:19:42 PM by Query |
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Double loop OFF ICE
Started by irenar5 |
8 Replies
5,357 Views |
March 06, 2012, 08:10:44 PM by Doubletoe |
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Exercises for kids?
Started by Doll |
8 Replies
3,851 Views |
April 04, 2012, 02:07:36 PM by Sk8tmum |
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Spirals/parallel spins
Started by skatingmum2 |
8 Replies
4,088 Views |
June 17, 2012, 11:42:15 AM by skatingmum2 |
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Bad Habits/Muscle Memory
Started by hopskipjump |
8 Replies
3,464 Views |
April 17, 2012, 11:47:15 PM by sarahspins |
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Ideas to keep muscles strong?
Started by hopskipjump |
8 Replies
2,927 Views |
July 21, 2012, 05:05:32 PM by sarahspins |
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8 Replies
3,905 Views |
January 08, 2015, 04:02:34 PM by jlspink22 |
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Bunion surgery
Started by lyssykw |
8 Replies
7,612 Views |
November 24, 2018, 08:34:33 PM by lutefisk |
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