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Cross-Training
Started by Isk8NYC |
15 Replies
7,628 Views |
September 22, 2010, 07:22:50 PMby techskater |
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Thinking about Muscle Control...
Started by ONskater74 |
22 Replies
7,588 Views |
November 23, 2013, 06:51:03 AM by ONskater74 |
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is it a sin not to do an arabesque?
Started by sampaguita |
11 Replies
7,469 Views |
August 05, 2011, 10:40:10 PM by sampaguita |
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Hip/Leg Turnout
Started by FigureSpins |
9 Replies
7,400 Views |
April 15, 2011, 09:38:29 PM by retired |
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Losing bulk without losing strength
Started by sampaguita |
23 Replies
7,388 Views |
May 26, 2013, 08:14:14 PM by Clarice |
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Workout videos
Started by KateSkates |
22 Replies
7,384 Views |
February 26, 2014, 05:00:15 PM by Loops |
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Blister care?
Started by 1210 |
4 Replies
7,308 Views |
June 21, 2011, 08:32:16 AM by Query |
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Off ice for sit spin?
Started by Meli |
11 Replies
7,189 Views |
February 03, 2014, 08:17:01 PM by Doubletoe |
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Box Jumping
Started by miraclegro |
21 Replies
7,042 Views |
January 24, 2011, 09:14:33 PM by FigureSpins |
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Moving to the Music...
Started by FigureSpins |
17 Replies
6,999 Views |
March 21, 2014, 01:28:02 PM by johnallocca |
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7 Replies
6,940 Views |
April 05, 2018, 05:20:10 PM by dlbritton |
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17 Replies
6,937 Views |
October 26, 2019, 10:59:07 AM by Query |
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10 Replies
6,885 Views |
July 30, 2014, 10:16:04 AM by lutefisk |
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Spinning on the kitchen floor...
Started by jjane45 |
15 Replies
6,839 Views |
February 21, 2011, 07:51:25 PM by AgnesNitt |
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18 Replies
6,821 Views |
January 04, 2015, 02:00:16 PM by rd350 |
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16 Replies
6,805 Views |
January 30, 2014, 06:22:40 PM by WaltzJump413 |
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16 Replies
6,670 Views |
September 19, 2010, 09:00:29 AM by Skate@Delaware |
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Off-ice exercises for hip turnout
Started by WaltzJump413 |
14 Replies
6,648 Views |
February 03, 2014, 10:07:41 PM by WaltzJump413 |
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10 Replies
6,580 Views |
April 19, 2011, 08:52:48 PM by lindafmb |
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Skating and appetite
Started by tstop4me |
11 Replies
6,484 Views |
June 16, 2016, 06:16:40 PM by tstop4me |
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Retaining Skills while off ice
Started by fsk8r |
11 Replies
6,217 Views |
April 18, 2015, 12:16:37 AM by fsk8r |
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off ice axel
Started by vivic01 |
17 Replies
6,183 Views |
October 20, 2014, 04:17:17 PM by Casey |
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16 Replies
6,179 Views |
April 11, 2013, 03:18:45 PM by Landing~Lutzes |
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Taking Care of yourself
Started by AgnesNitt |
16 Replies
6,121 Views |
April 17, 2011, 04:14:34 AM by Nate |
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Pointing Toes
Started by holdontilmae |
14 Replies
6,121 Views |
February 28, 2016, 01:51:37 PM by Lola |
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I achieved one of my flexibility goals..
Started by Sierra |
13 Replies
6,080 Views |
March 06, 2011, 12:06:38 PM by lindafmb |
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Upper body strength and skating
Started by AgnesNitt |
13 Replies
6,023 Views |
July 14, 2011, 02:55:05 PM by Skate@Delaware |
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Off-Ice Jumps
Started by Skittl1321 |
17 Replies
5,976 Views |
August 04, 2011, 02:01:03 PM by Skittl1321 |
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12 Replies
5,936 Views |
April 17, 2011, 04:19:25 PM by jumpingbeansmom |
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S.T.A.R.S. Program (USFSA)
Started by Isk8NYC |
9 Replies
5,925 Views |
August 09, 2011, 12:24:58 PM by hopskipjump |
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13 Replies
5,914 Views |
April 28, 2011, 04:41:21 PM by Sierra |
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Getting back into Figure Skating
Started by GlitzandGlam |
8 Replies
5,869 Views |
November 15, 2012, 12:21:56 PM by GlitzandGlam |
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The Ice doesn't Care is back in action
Started by AgnesNitt |
3 Replies
5,844 Views |
June 27, 2021, 01:38:07 PM by supersharp |
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Lunges for adults?
Started by MinnesotaJenn |
9 Replies
5,810 Views |
March 17, 2016, 09:02:47 PM by LunarSkater |
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Any adults here doing ballet?
Started by Adultsk8r509 |
14 Replies
5,778 Views |
February 15, 2013, 02:47:37 PM by Landing~Lutzes |
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Ice Dynamics
Started by PhysicsOnIce |
16 Replies
5,777 Views |
August 10, 2014, 09:40:51 PM by Nate |
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Box splits
Started by kayskate |
14 Replies
5,776 Views |
November 18, 2010, 03:28:44 PM by Doubletoe |
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14 Replies
5,771 Views |
March 26, 2015, 09:27:49 PM by justamoose |
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10 Replies
5,757 Views |
April 28, 2013, 09:30:22 AM by RosiePosie.iskates |
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Snack advice for warm-up/mid-session?
Started by kck |
16 Replies
5,702 Views |
January 03, 2012, 11:40:15 AM by bollyskater |
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Dealing with DOMS
Started by sampaguita |
14 Replies
5,656 Views |
April 19, 2013, 09:29:59 PM by sampaguita |
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14 Replies
5,595 Views |
December 07, 2012, 02:32:35 PM by AgnesNitt |
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Double loop OFF ICE
Started by irenar5 |
8 Replies
5,591 Views |
March 06, 2012, 08:10:44 PM by Doubletoe |
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Warm up for hips
Started by davincisop |
13 Replies
5,566 Views |
February 24, 2012, 12:58:52 PM by irenar5 |
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4 Replies
5,526 Views |
April 28, 2012, 07:04:24 AM by rsk8d |
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Strengthening exercises for kids
Started by Query |
10 Replies
5,510 Views |
March 07, 2015, 07:51:34 PM by CaraSkates |
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Off ice edge trainer
Started by jbruced |
8 Replies
5,500 Views |
December 05, 2015, 08:53:12 PM by rsk8d |
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Hip Lift
Started by nicklaszlo |
13 Replies
5,489 Views |
May 21, 2011, 01:41:25 PM by Query |
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Gym Routines for Skaters
Started by Backtotheice |
5 Replies
5,475 Views |
June 16, 2016, 05:55:16 PM by larry |
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Mermaid suit swimming :)
Started by Query |
3 Replies
5,415 Views |
July 11, 2018, 02:22:47 PM by Query |
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