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39 Replies
52,171 Views |
February 08, 2017, 10:30:51 AMby rsk8d |
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174 Replies
116,899 Views |
January 11, 2018, 11:07:13 AM by FigureSpins |
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1 Replies
4,726 Views |
August 30, 2010, 09:00:04 PM by JimStanmore |
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Practicing off ice @ hm?
Started by kiwiskater |
4 Replies
3,074 Views |
September 06, 2010, 09:08:11 PM by rsk8d |
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16 Replies
6,626 Views |
September 19, 2010, 09:00:29 AM by Skate@Delaware |
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1 Replies
2,563 Views |
September 19, 2010, 10:21:56 PM by rsk8d |
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Cross-Training
Started by Isk8NYC |
15 Replies
7,590 Views |
September 22, 2010, 07:22:50 PM by techskater |
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Workout Videos
Started by FigureSpins |
1 Replies
2,148 Views |
October 19, 2010, 11:05:36 AM by Isk8NYC |
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Plyometric Article
Started by FigureSpins |
2 Replies
2,752 Views |
October 22, 2010, 10:31:35 AM by FigureSpins |
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USFSA Off-Ice Exercises
Started by FigureSpins |
2 Replies
2,845 Views |
November 07, 2010, 10:45:42 PM by Isk8NYC |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,201 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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Box splits
Started by kayskate |
14 Replies
5,752 Views |
November 18, 2010, 03:28:44 PM by Doubletoe |
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26 Replies
17,662 Views |
December 07, 2010, 03:08:16 PM by Doubletoe |
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From the New York times--hip injury
Started by AgnesNitt |
1 Replies
1,975 Views |
December 26, 2010, 07:18:19 PM by Sierra |
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Off ice jumps
Started by jjane45 |
20 Replies
13,009 Views |
December 27, 2010, 12:29:24 PM by momsk8er |
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Back flexibility
Started by Sierra |
19 Replies
7,794 Views |
December 31, 2010, 07:05:24 PM by Sierra |
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What to do when you've overdone it...
Started by Isk8NYC |
14 Replies
7,873 Views |
January 12, 2011, 08:20:17 PM by miraclegro |
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Twizzles! Any off-ice tips?
Started by miraclegro |
3 Replies
3,575 Views |
January 12, 2011, 09:18:12 PM by FigureSpins |
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Jack LaLanne's Fitness Video Playlists
Started by Isk8NYC |
0 Replies
1,743 Views |
January 24, 2011, 12:06:01 AM by Isk8NYC |
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Box Jumping
Started by miraclegro |
21 Replies
6,983 Views |
January 24, 2011, 09:14:33 PM by FigureSpins |
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MOVED: usfs ages limits
Started by Isk8NYC |
0 Replies
1,591 Views |
January 31, 2011, 10:12:14 PM by Isk8NYC |
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ANNOYING KNEE!!
Started by miraclegro |
4 Replies
2,117 Views |
February 07, 2011, 12:36:34 AM by Doubletoe |
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2 Replies
2,121 Views |
February 08, 2011, 08:54:03 PM by AgnesNitt |
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Soft tissue injury?
Started by jumpingbeansmom |
7 Replies
2,922 Views |
February 18, 2011, 12:34:41 PM by AgnesNitt |
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Spinning on the kitchen floor...
Started by jjane45 |
15 Replies
6,810 Views |
February 21, 2011, 07:51:25 PM by AgnesNitt |
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MOVED: Wrist guard recommendations?
Started by Isk8NYC |
0 Replies
1,678 Views |
March 01, 2011, 08:56:42 AM by Isk8NYC |
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Pilates for Figure Skaters
Started by FigureSpins |
3 Replies
4,618 Views |
March 04, 2011, 11:57:52 AM by lindafmb |
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Fit Mind-Body Conditioning
Started by FigureSpins |
5 Replies
2,912 Views |
March 04, 2011, 05:38:44 PM by rsk8d |
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Pros and cons of swimming for skating?
Started by jjane45 |
13 Replies
12,818 Views |
March 05, 2011, 11:45:49 PM by Isk8NYC |
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I achieved one of my flexibility goals..
Started by Sierra |
13 Replies
5,987 Views |
March 06, 2011, 12:06:38 PM by lindafmb |
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Off-Ice Spin Trainer Class
Started by Isk8NYC |
0 Replies
2,141 Views |
March 08, 2011, 09:19:52 AM by Isk8NYC |
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Off-Ice Training with Matthew Blair Davis
Started by Isk8NYC |
6 Replies
3,516 Views |
March 09, 2011, 06:38:21 PM by miraclegro |
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Those darned splits
Started by Sierra |
19 Replies
7,971 Views |
March 18, 2011, 10:05:30 PM by lindafmb |
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13 Replies
5,323 Views |
March 19, 2011, 03:17:04 PM by rsk8d |
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off ice shoot the duck
Started by falen |
13 Replies
9,400 Views |
April 06, 2011, 03:23:54 PM by Doubletoe |
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Hip/Leg Turnout
Started by FigureSpins |
9 Replies
7,357 Views |
April 15, 2011, 09:38:29 PM by retired |
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Taking Care of yourself
Started by AgnesNitt |
16 Replies
6,084 Views |
April 17, 2011, 04:14:34 AM by Nate |
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12 Replies
5,915 Views |
April 17, 2011, 04:19:25 PM by jumpingbeansmom |
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10 Replies
6,565 Views |
April 19, 2011, 08:52:48 PM by lindafmb |
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Knee Injury
Started by fsk8r |
8 Replies
4,349 Views |
April 21, 2011, 01:59:31 AM by fsk8r |
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Why am I always hurt?
Started by Skittl1321 « 1 2 » |
27 Replies
8,016 Views |
April 23, 2011, 07:31:45 PM by LilJen |
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XBox Kinect for teaching on-ice skills
Started by lindafmb |
8 Replies
3,948 Views |
April 24, 2011, 12:07:31 AM by JimStanmore |
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Personal Trainers
Started by FigureSpins |
3 Replies
2,011 Views |
April 27, 2011, 10:14:37 PM by rsk8d |
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13 Replies
5,876 Views |
April 28, 2011, 04:41:21 PM by Sierra |
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2 Replies
3,078 Views |
May 04, 2011, 04:16:53 PM by Sierra |
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3 Replies
2,230 Views |
May 19, 2011, 04:53:37 PM by lindafmb |
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Hip Lift
Started by nicklaszlo |
13 Replies
5,461 Views |
May 21, 2011, 01:41:25 PM by Query |
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5 Replies
4,140 Views |
May 28, 2011, 08:36:10 AM by sk8lady |
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Off Ice Videos
Started by Isk8NYC |
4 Replies
3,141 Views |
June 04, 2011, 05:57:59 PM by Skate@Delaware |
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Spinning on the spinner, help?
Started by Sierra |
9 Replies
9,907 Views |
June 06, 2011, 12:29:24 PM by hopskipjump |
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