skatingforums
On the Ice => Off-Ice Training for Skaters => Topic started by: IzziAngel on March 28, 2018, 02:59:33 PM
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I recently purchased a yoga trapeze from yogabody.com. I absolutely love it! Originally I got it for inversion therapy and back pain relief, but I've found it to be really helpful with stretching and balance as well. I use the handles by themselves to help me with my balance exercises, the trapeze for leg stretches and support, and the whole set up for core exercises! I have it installed on ceiling mount brackets, but it is very versatile and can be used with a door mount or any sturdy beam capable of supporting weight. (Please note: I am not affiliated with this company, just really like the product.)
Has anyone else tried this or other yoga trapezes? What is your favorite stretch or exercise?