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Replies / Views | Last post | ||
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Knee Injury
Started by fsk8r |
8 Replies
4,355 Views |
April 21, 2011, 01:59:31 AMby fsk8r |
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Retaining Skills while off ice
Started by fsk8r |
11 Replies
6,205 Views |
April 18, 2015, 12:16:37 AM by fsk8r |
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Thoracic Spine Rotation
Started by fsk8r |
6 Replies
2,798 Views |
March 13, 2012, 09:08:44 AM by Skate@Delaware |
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Psychology
Started by fsk8r |
4 Replies
2,115 Views |
March 31, 2012, 11:05:19 AM by techskater |
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Asthma and Skating
Started by fsk8r |
10 Replies
8,217 Views |
April 03, 2013, 09:57:31 PM by treesprite |
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0 Replies
2,612 Views |
April 13, 2018, 04:52:23 PM by FigureSpins |
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TRUE Stretch Apparatus
Started by FigureSpins |
6 Replies
4,080 Views |
March 07, 2018, 01:07:30 PM by FigureSpins |
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Waist Twists
Started by FigureSpins |
2 Replies
2,018 Views |
January 18, 2012, 04:35:57 AM by fsk8r |
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14 Replies
4,585 Views |
January 19, 2012, 12:27:07 PM by FigureSpins |
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Fit Mind-Body Conditioning
Started by FigureSpins |
5 Replies
2,926 Views |
March 04, 2011, 05:38:44 PM by rsk8d |
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Dance2ICE Barre
Started by FigureSpins |
0 Replies
2,044 Views |
October 22, 2013, 12:26:51 PM by FigureSpins |
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Planet Fitness - Tips, Suggestions?
Started by FigureSpins |
1 Replies
3,725 Views |
November 21, 2017, 09:09:35 PM by Query |
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Off-Ice Slideboard Training Video
Started by FigureSpins |
8 Replies
4,937 Views |
August 23, 2013, 06:24:01 PM by rsk8d |
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What's your favorite stretch?
Started by FigureSpins |
6 Replies
3,191 Views |
December 16, 2013, 08:55:03 PM by discombobulate |
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Lysacek's off ice workout
Started by FigureSpins |
3 Replies
3,139 Views |
December 16, 2013, 03:05:35 PM by discombobulate |
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Personal Trainers
Started by FigureSpins |
3 Replies
2,015 Views |
April 27, 2011, 10:14:37 PM by rsk8d |
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Moving to the Music...
Started by FigureSpins |
17 Replies
6,977 Views |
March 21, 2014, 01:28:02 PM by johnallocca |
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Losing my Marbles ... (foot soothers)
Started by FigureSpins |
0 Replies
2,947 Views |
July 19, 2019, 11:42:06 AM by FigureSpins |
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USFSA Off-Ice Exercises
Started by FigureSpins |
2 Replies
2,848 Views |
November 07, 2010, 10:45:42 PM by Isk8NYC |
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Foam Roller Uses
Started by FigureSpins |
3 Replies
4,205 Views |
November 08, 2011, 05:28:20 PM by rsk8d |
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Summer Off-Ice Training
Started by FigureSpins |
2 Replies
2,864 Views |
June 18, 2019, 09:35:44 PM by masterblaster |
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1 Replies
2,801 Views |
May 29, 2019, 01:25:28 PM by Loops |
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7 Replies
6,867 Views |
April 05, 2018, 05:20:10 PM by dlbritton |
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Plyometric Article
Started by FigureSpins |
2 Replies
2,758 Views |
October 22, 2010, 10:31:35 AM by FigureSpins |
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Pole Dancing
Started by FigureSpins |
5 Replies
2,937 Views |
June 04, 2013, 07:12:47 AM by Neverdull44 |
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Hip/Leg Turnout
Started by FigureSpins |
9 Replies
7,376 Views |
April 15, 2011, 09:38:29 PM by retired |
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Workout Videos
Started by FigureSpins |
1 Replies
2,154 Views |
October 19, 2010, 11:05:36 AM by Isk8NYC |
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Off-ice Water Workouts
Started by FigureSpins |
2 Replies
2,163 Views |
March 23, 2013, 12:06:39 AM by Isk8NYC |
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Simple DIY Off-Ice Workout
Started by FigureSpins |
0 Replies
2,188 Views |
September 07, 2015, 05:17:12 AM by FigureSpins |
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Heated Foam Roller
Started by FigureSpins |
0 Replies
3,198 Views |
February 08, 2019, 01:40:37 PM by FigureSpins |
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Off-Ice for Adults -
Started by FigureSpins |
6 Replies
4,332 Views |
April 07, 2017, 10:13:45 AM by FigureSpins |
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28-Day Squat Challenge
Started by FigureSpins |
1 Replies
2,478 Views |
September 07, 2015, 09:40:31 AM by skategeek |
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Ballet for Figure Skaters
Started by FigureSpins |
2 Replies
3,219 Views |
January 23, 2019, 11:52:13 PM by dlbritton |
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Pilates for Figure Skaters
Started by FigureSpins |
3 Replies
4,625 Views |
March 04, 2011, 11:57:52 AM by lindafmb |
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PT Articles
Started by FigureSpins |
1 Replies
2,725 Views |
January 08, 2019, 05:50:12 PM by Doubletoe |
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6 Replies
5,136 Views |
March 18, 2014, 11:12:11 AM by so_jesslovescats |
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Spirals/Lunges and lightheadedness?
Started by Feebee |
9 Replies
4,432 Views |
December 21, 2016, 02:03:50 AM by Ethereal Ice |
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off ice shoot the duck
Started by falen |
13 Replies
9,430 Views |
April 06, 2011, 03:23:54 PM by Doubletoe |
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Stretches to help front crossovers?
Started by Ethereal Ice |
20 Replies
9,086 Views |
June 01, 2016, 02:14:32 PM by rd350 |
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off-ice exercises to help backspins?
Started by drskater |
4 Replies
2,534 Views |
December 15, 2011, 07:01:18 PM by LilJen |
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26 Replies
17,675 Views |
December 07, 2010, 03:08:16 PM by Doubletoe |
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Exercises for kids?
Started by Doll |
8 Replies
3,880 Views |
April 04, 2012, 02:07:36 PM by Sk8tmum |
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0 Replies
1,770 Views |
June 22, 2014, 06:35:42 PM by dlbritton |
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Warm up for hips
Started by davincisop |
13 Replies
5,538 Views |
February 24, 2012, 12:58:52 PM by irenar5 |
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Bruised hip bone - recovery time
Started by CTCat |
3 Replies
5,371 Views |
October 27, 2017, 09:29:25 AM by amy1984 |
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Competition tips
Started by chowskates |
1 Replies
1,995 Views |
March 23, 2012, 11:50:10 AM by Live2Sk8 |
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Motivating video
Started by Casey |
1 Replies
2,191 Views |
November 21, 2014, 08:28:21 AM by jbruced |
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Issue with getting the Splits
Started by cameocooper |
2 Replies
2,159 Views |
May 03, 2015, 09:16:29 PM by amy1984 |
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Pre-Skating Workout Regimen
Started by Bostyn |
9 Replies
3,769 Views |
January 18, 2012, 02:11:44 AM by bambucci |
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Skating practice helps OFF ICE too!
Started by Bill_S |
6 Replies
2,726 Views |
January 24, 2012, 08:32:08 PM by AgnesNitt |
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