skatingforums
On the Ice => Off-Ice Training for Skaters => Topic started by: kiwiskater on September 04, 2010, 03:03:29 AM
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So being new 2 skating I've been trying to work on my stuff off the ice since it pretty simple - e.g. 1 foot glides are not steady, so I try to practice standing 1 foot at home to improve my balance.
I convinced my mother to take up skating @ the same time & she attends a different class, her coach told her not to practice like that too much, its different on the ice - basically don't waste you time.... my coach encourages us all to practice standing in spiral position @ hm to improve it on the ice...
I'm not misguided in my attempts to improve without having to get on the ice am I?
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Off-ice balancing is called "static" balancing and it develops stability and balance.
It's more difficult.
On-ice balancing while gliding is called "kinetic" balancing. The momentum allows you to carry your weight more easily.
It's fine to do off-ice balancing in an upright or spiral position. It's also very good (later on) to practice one-foot spin positions because it makes the movements more fluid. Yoga and Pilates can help increase balance, and so can the Wii balancing games.
If your rink offers off-ice training, balancing might only be a small part of it because they also incorporate plyometrics and other exercises.
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Try doing your spiral position while slowly rising and lowering on your skating knee; that will strengthen muscles while adding some of the kinesthetic component that ISK8NYC is referring to. If you find yourself toppling over, start by holding on then work up to where you are able to do the exercise one-handed then no-handed.
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cool, thanx guys
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Balancing off the ice will help you, but you will get the greatest benefit by standing on either a 1/2 foam roll, air filled disc, or balance board. Just standing on one foot won't get you too far, but adding a dynamic component is key. A lot of the exercises in our programs have a dynamic balance component, which means that you are moving your arms and/or leg away from the center of your body while trying to stabilize your standing leg. Or you do a functional exercise (body weight resisted) with one of both feet on a balance challenge. In skating, your body is always being tested dynamically, and this type of training will significantly improve your skating skills.