skatingforums
On the Ice => Off-Ice Training for Skaters => Topic started by: lindafmb on May 19, 2011, 10:35:12 AM
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Some of the topics in this thread have discussed BOSU training. I put this vid together to discuss and show how to warm up, acclimate, and do cardio progressions correctly on a BOSU balance trainer.
Please enjoy, and do let me know if you have questions/concerns.
http://youtu.be/hKF598OVxtc
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This link takes me to a Bruce Dickinson music video ???
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the new rickrolled!
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This link takes me to a Bruce Dickinson music video ???
Ahahaha, I sent that link to a friend of mine this morning, and it must have still be on my clipboard - I like that version much better than the Bowie version, and we were both huge Maiden fans in junior high ;)
I've updated with the correct link!