Ok, I've got my HRM/Steptracker fired up and ready to go. By default it sets my daily goal at 10k steps. I've never changed it before, and don't plan to now. I rarely hit the 10k, but it's a good reminder.
I'm coming off a meniscus injury, and only get back on the ice Sat after a 5 week dr-mandated-break. Although its a bit worse now, the knee has been bothering me for 1.5 years, and no PT or Osteo has helped, so I have an appt with the first gym on Friday to scope out their deals. I've been avoiding gyms, because here in France they're more expensive than i was used to stateside, and they don't open until 7am, which for me is too late (I need to be BACK by 7), and I can't go after work. So I need to sort that out, plan B is I'm determined to hire my friend who's a personal trainer. I'm hoping that general strengthening, whilst babying (but only to a reasonable degree) the knee will help sort things out, and avoid the MRI (next step) and its potential downstream consequences.
So my Jan goals surround sorting out a gym/personal training routine, plus whatever the Skateforeverstrong people throw our way!