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Author Topic: Ankle Exercises  (Read 594 times)

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Offline Isk8NYC

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Ankle Exercises
« on: November 13, 2011, 06:02:13 PM »
From livestrong.com:

http://www.livestrong.com/article/496658-five-exercises-to-protect-ankles/

Stork Stance
Calf Raises
Dorsiflexion
Towel Slides
Jump Roping

(See link for descriptions)
-- Isk8NYC --
"I like to skate on the other side of the ice." - Comedian Steven Wright