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| Subject / Started by | Replies / Views | Last post  |
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3 turn practice off ice
Started by jbruced |
24 Replies
11,197 Views |
November 15, 2014, 06:14:57 PMby rd350 |
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Motivating video
Started by Casey |
1 Replies
2,189 Views |
November 21, 2014, 08:28:21 AM by jbruced |
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Anyone else do Crossfit?
Started by KillianL |
6 Replies
3,240 Views |
November 26, 2014, 11:51:25 PM by twokidsskatemom |
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29 Replies
8,793 Views |
December 09, 2014, 02:34:59 PM by TreSk8sAZ |
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Edea Spinner - tips?
Started by rd350 |
13 Replies
9,104 Views |
January 03, 2015, 12:45:01 PM by rd350 |
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18 Replies
6,797 Views |
January 04, 2015, 02:00:16 PM by rd350 |
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8 Replies
3,974 Views |
January 08, 2015, 04:02:34 PM by jlspink22 |
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Haircutter Spiral Off-ice work?
Started by pegasus99 |
8 Replies
3,920 Views |
January 28, 2015, 02:20:56 PM by iomoon |
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Strength and Flexability website
Started by Loops |
0 Replies
1,956 Views |
March 07, 2015, 05:21:35 AM by Loops |
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Strengthening exercises for kids
Started by Query |
10 Replies
5,487 Views |
March 07, 2015, 07:51:34 PM by CaraSkates |
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Yoga with Adrienne - youtube
Started by PinkLaces |
3 Replies
2,856 Views |
March 09, 2015, 04:28:23 PM by PinkLaces |
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Skating a triumph of physics
Started by rd350 |
3 Replies
2,270 Views |
March 17, 2015, 12:21:58 AM by rd350 |
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14 Replies
5,742 Views |
March 26, 2015, 09:27:49 PM by justamoose |
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Vertigo Treatment - Vitamin D
Started by Isk8NYC |
5 Replies
3,329 Views |
March 31, 2015, 01:49:35 PM by lutefisk |
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Pincer Nails
Started by riley876 |
6 Replies
3,430 Views |
April 08, 2015, 05:41:00 PM by riley876 |
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Exercise Charts & Apps
Started by rd350 |
14 Replies
5,015 Views |
April 14, 2015, 06:03:26 PM by littlerain |
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Retaining Skills while off ice
Started by fsk8r |
11 Replies
6,204 Views |
April 18, 2015, 12:16:37 AM by fsk8r |
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Balance exercises
Started by justamoose |
6 Replies
3,329 Views |
May 01, 2015, 05:57:35 PM by Alibee |
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Orthotlics
Started by amy1984 |
6 Replies
2,897 Views |
May 03, 2015, 07:26:59 PM by Doubletoe |
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Issue with getting the Splits
Started by cameocooper |
2 Replies
2,153 Views |
May 03, 2015, 09:16:29 PM by amy1984 |
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Training with an injury
Started by shepherdess |
10 Replies
3,947 Views |
May 06, 2015, 04:05:49 AM by shepherdess |
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Mental Conditioning....
Started by Loops |
3 Replies
2,743 Views |
July 06, 2015, 08:36:47 PM by skategeek |
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Off Ice Spinning Device
Started by Mom2NewSkater |
2 Replies
2,334 Views |
August 20, 2015, 07:41:23 AM by Loops |
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How many hours/week of strength training?
Started by Query |
3 Replies
2,084 Views |
August 31, 2015, 07:10:59 PM by twokidsskatemom |
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1 Replies
2,989 Views |
September 01, 2015, 09:36:10 AM by Neverdull44 |
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Reviews of twist boards?
Started by Query |
1 Replies
3,023 Views |
September 02, 2015, 04:30:39 PM by Query |
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Simple DIY Off-Ice Workout
Started by FigureSpins |
0 Replies
2,188 Views |
September 07, 2015, 05:17:12 AM by FigureSpins |
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28-Day Squat Challenge
Started by FigureSpins |
1 Replies
2,476 Views |
September 07, 2015, 09:40:31 AM by skategeek |
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No equipment warmup
Started by AgnesNitt |
4 Replies
3,659 Views |
September 29, 2015, 08:51:58 PM by AgnesNitt |
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4 Replies
3,134 Views |
December 02, 2015, 06:18:06 PM by Doubletoe |
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Off ice edge trainer
Started by jbruced |
8 Replies
5,478 Views |
December 05, 2015, 08:53:12 PM by rsk8d |
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19 Replies
8,008 Views |
January 22, 2016, 08:00:16 AM by amandascw |
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Fun XC ski!
Started by Query |
3 Replies
2,321 Views |
January 25, 2016, 12:45:55 AM by fsk8r |
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3 Replies
2,037 Views |
February 04, 2016, 07:39:31 PM by sampaguita |
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1 Replies
1,758 Views |
February 22, 2016, 06:53:51 PM by skategeek |
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Pointing Toes
Started by holdontilmae |
14 Replies
6,098 Views |
February 28, 2016, 01:51:37 PM by Lola |
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Tracking progess and goal setting
Started by rd350 |
4 Replies
2,216 Views |
March 15, 2016, 05:05:19 PM by rd350 |
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Regaining Back Flexibility?
Started by PhysicsOnIce |
5 Replies
2,853 Views |
March 17, 2016, 01:59:19 PM by Doubletoe |
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Lunges for adults?
Started by MinnesotaJenn |
9 Replies
5,795 Views |
March 17, 2016, 09:02:47 PM by LunarSkater |
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8 Replies
4,950 Views |
March 22, 2016, 05:39:59 PM by Doubletoe |
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Interesting Yoga class in Beltsville, MD
Started by Query |
0 Replies
1,944 Views |
April 18, 2016, 07:03:38 PM by Query |
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Fitness web sites?
Started by skategeek |
2 Replies
2,755 Views |
May 01, 2016, 07:12:47 PM by Query |
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Stretches to help front crossovers?
Started by Ethereal Ice |
20 Replies
9,079 Views |
June 01, 2016, 02:14:32 PM by rd350 |
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Foot spa recommendations
Started by rd350 |
6 Replies
3,755 Views |
June 09, 2016, 07:02:39 PM by Doubletoe |
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Gym Routines for Skaters
Started by Backtotheice |
5 Replies
5,462 Views |
June 16, 2016, 05:55:16 PM by larry |
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Skating and appetite
Started by tstop4me |
11 Replies
6,470 Views |
June 16, 2016, 06:16:40 PM by tstop4me |
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Preventing foot and leg cramps?
Started by Query |
8 Replies
4,209 Views |
July 21, 2016, 10:03:37 PM by sampaguita |
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6 Replies
4,198 Views |
August 12, 2016, 07:27:25 PM by littlerain |
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Hiking up steps is hard!
Started by Query |
3 Replies
2,895 Views |
September 05, 2016, 09:58:43 PM by Query |
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Helpful yoga poses?
Started by Meli |
8 Replies
3,857 Views |
October 15, 2016, 08:16:44 PM by Neverdull44 |
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