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For the first hour, do crossovers and stroking.During the next two to three hours, begin mixing in spins. For sit spins, go down only as far as the boot allows until resistance is feltDuring hours four and five, lace boots to the top and mix in single jumps up to and including the axel.During hours six and seven, mix in double jumps.After seven hours of breaking-in time, resume a normal routine.