I am starving just reading what you have for breakfast.
I used to have a slice of bread or two, with honey or jelly, back in the day (it was also good rye mix bread, not white) plus tea, seldom coffee...
now I am happy when I remember to eat a banana and take my vitamins (with a big glass of water), along with that daily morning routine of coffee (cut way down to one cup, vs one pot a little while ago)
I enrolled in a gym a few month ago, with the goal of gaining muscles, not losing weight.
Needless to say, that routine did nothing for me. Just not enough fuel.
I read this workout book, making the most sense so far in terms of nutrition. Toss sensible amounts of carbs and protein in for maximum performance.
But I have to say, I could simply not eat what the author suggested: 5 egg whites plus one whole egg? That's more than what I can stomach, rather literally!
Not to mention I could probably not keep it down during skating.
The carb thing, you have to have the glucose in the muscle to perform, but not sugar so you crash later (yes I know, poor expression, glucose IS sugar)
So you want the complex carbs (like rolled oats) vs the sugar junk.
but you need to have proteins to build the muscles, after.
I have tried a couple of the bars, to supplement my nutrition, the excess sweetness made me feel sick. Same with protein shakes.
I wish they could come up with a non-weird way to make that stuff savory.
PS: if coffee makes you go, hold up on it til later. It's touch when it has become a ritual/habit, but it beats leaving the ice frequently.
coffee is not bad for you, if consumed in moderation.
I am still working on my diet...