skatingforums

On the Ice => Off-Ice Training for Skaters => Topic started by: FigureSpins on September 07, 2015, 12:19:37 AM

Title: 28-Day Squat Challenge
Post by: FigureSpins on September 07, 2015, 12:19:37 AM

Saw this on the myfitnesspal blog. Could really help with knee strength for skating and sit spins!

https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/

Title: Re: 28-Day Squat Challenge
Post by: skategeek on September 07, 2015, 09:40:31 AM

Cool, thanks!  I think I'd have to start slow, though… I did squats as part of the 7 minute workout for a while (30 seconds, about 10-12 squats) and after a month of that had twinges in my knees so I cut way back.