Eva over at EVA BAKES reminded me about SMART Goals.
Specific, Measurable, Achievable, Realistic, and Time-bound
My weight loss goals book recommends not only setting annual goals but monthly and quarterly goals. So rather than just looking at the end of 2016 I'm going to post my annual goals, and my quarterly goals. To support my quarterly goals I'll have monthly goals to support them.
Here's my first quarter goal: Be able to do BO3--that's specific and Time Bound. It's measurable Achievable and Realistic.
My monthly goals are to practice my BO3 entrance and exit exercises my coach has given me 5 minutes a session.
My Realistic part of this goal is to focus on one thing for 5 minutes, rather than just doing it a few times when I feel like it.
Having written this one down, I plan to go to my blog and revise my other goals so that I can better plan my achievments.
My weight loss goal book also says not to focus everything on diet and exercise. You should also have a goal out side those items that support them, for example take a cooking class.
My outside goal for skating the first quarter is to do XBX every day even when I don't have company to do that. And this includes doing XBX before I skate.
I don't know if anyone else wants to try this out, but I think it's an achievable approach.