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Bruised hip bone - recovery time
Started by CTCat |
3 Replies
5,236 Views |
October 27, 2017, 09:29:25 AMby amy1984 |
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Skating Treadmills??
Started by Query |
0 Replies
3,608 Views |
October 12, 2017, 05:13:48 AM by Query |
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Vitamin D deficiency
Started by illusionkicks |
2 Replies
2,739 Views |
September 18, 2017, 07:34:35 PM by RinkGuard |
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Don't strength train too fast! (My hernia)
Started by Query |
3 Replies
4,996 Views |
August 20, 2017, 07:14:11 PM by tothepointe |
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0 Replies
2,971 Views |
August 11, 2017, 05:33:32 PM by Query |
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Yoga stretch bands are great!
Started by Query |
5 Replies
4,320 Views |
June 30, 2017, 02:16:12 PM by Query |
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7 Replies
3,971 Views |
June 19, 2017, 06:33:04 AM by sampaguita |
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Off-Ice for Adults -
Started by FigureSpins |
6 Replies
4,269 Views |
April 07, 2017, 10:13:45 AM by FigureSpins |
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Ballet for skating?
Started by Sam_Bryant |
0 Replies
2,140 Views |
March 29, 2017, 10:45:51 PM by Sam_Bryant |
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ballet in the off season
Started by Hedwig |
5 Replies
3,264 Views |
March 29, 2017, 08:50:42 PM by Doubletoe |
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Ballet Basics
Started by Isk8NYC |
0 Replies
2,373 Views |
March 18, 2017, 09:07:58 AM by Isk8NYC |
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3 Replies
3,520 Views |
February 27, 2017, 12:59:45 PM by Query |
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Iron Deficiency vs Overtraining
Started by riley876 |
7 Replies
4,185 Views |
February 23, 2017, 04:09:18 PM by riley876 |
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29 Replies
13,573 Views |
February 16, 2017, 08:40:01 AM by FigureSpins |
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0 Replies
2,558 Views |
February 10, 2017, 11:27:08 AM by Query |
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Off-Ice Training advice.
Started by Sam_Bryant |
10 Replies
4,003 Views |
February 08, 2017, 05:23:52 PM by Sam_Bryant |
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External Tibial Torsion
Started by riley876 |
24 Replies
11,551 Views |
January 29, 2017, 09:48:02 PM by riley876 |
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5 Replies
3,773 Views |
January 07, 2017, 03:42:23 AM by nicklaszlo |
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Spirals/Lunges and lightheadedness?
Started by Feebee |
9 Replies
4,332 Views |
December 21, 2016, 02:03:50 AM by Ethereal Ice |
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3 Replies
2,688 Views |
December 01, 2016, 02:23:04 AM by Query |
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Integrating exercise in daily life
Started by sampaguita |
13 Replies
4,980 Views |
November 28, 2016, 08:15:55 AM by sampaguita |
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7 Replies
3,756 Views |
November 15, 2016, 07:52:01 PM by Query |
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2 Replies
2,700 Views |
October 16, 2016, 12:00:17 AM by riley876 |
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Helpful yoga poses?
Started by Meli |
8 Replies
3,787 Views |
October 15, 2016, 08:16:44 PM by Neverdull44 |
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Hiking up steps is hard!
Started by Query |
3 Replies
2,850 Views |
September 05, 2016, 09:58:43 PM by Query |
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6 Replies
4,134 Views |
August 12, 2016, 07:27:25 PM by littlerain |
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Preventing foot and leg cramps?
Started by Query |
8 Replies
4,159 Views |
July 21, 2016, 10:03:37 PM by sampaguita |
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Skating and appetite
Started by tstop4me |
11 Replies
6,382 Views |
June 16, 2016, 06:16:40 PM by tstop4me |
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Gym Routines for Skaters
Started by Backtotheice |
5 Replies
5,412 Views |
June 16, 2016, 05:55:16 PM by larry |
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Foot spa recommendations
Started by rd350 |
6 Replies
3,691 Views |
June 09, 2016, 07:02:39 PM by Doubletoe |
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Stretches to help front crossovers?
Started by Ethereal Ice |
20 Replies
8,912 Views |
June 01, 2016, 02:14:32 PM by rd350 |
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Fitness web sites?
Started by skategeek |
2 Replies
2,691 Views |
May 01, 2016, 07:12:47 PM by Query |
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Interesting Yoga class in Beltsville, MD
Started by Query |
0 Replies
1,898 Views |
April 18, 2016, 07:03:38 PM by Query |
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8 Replies
4,890 Views |
March 22, 2016, 05:39:59 PM by Doubletoe |
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Lunges for adults?
Started by MinnesotaJenn |
9 Replies
5,718 Views |
March 17, 2016, 09:02:47 PM by LunarSkater |
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Regaining Back Flexibility?
Started by PhysicsOnIce |
5 Replies
2,786 Views |
March 17, 2016, 01:59:19 PM by Doubletoe |
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Tracking progess and goal setting
Started by rd350 |
4 Replies
2,179 Views |
March 15, 2016, 05:05:19 PM by rd350 |
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Pointing Toes
Started by holdontilmae |
14 Replies
6,025 Views |
February 28, 2016, 01:51:37 PM by Lola |
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1 Replies
1,716 Views |
February 22, 2016, 06:53:51 PM by skategeek |
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3 Replies
1,996 Views |
February 04, 2016, 07:39:31 PM by sampaguita |
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Fun XC ski!
Started by Query |
3 Replies
2,281 Views |
January 25, 2016, 12:45:55 AM by fsk8r |
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19 Replies
7,848 Views |
January 22, 2016, 08:00:16 AM by amandascw |
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Off ice edge trainer
Started by jbruced |
8 Replies
5,392 Views |
December 05, 2015, 08:53:12 PM by rsk8d |
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4 Replies
3,060 Views |
December 02, 2015, 06:18:06 PM by Doubletoe |
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No equipment warmup
Started by AgnesNitt |
4 Replies
3,552 Views |
September 29, 2015, 08:51:58 PM by AgnesNitt |
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28-Day Squat Challenge
Started by FigureSpins |
1 Replies
2,422 Views |
September 07, 2015, 09:40:31 AM by skategeek |
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Simple DIY Off-Ice Workout
Started by FigureSpins |
0 Replies
2,159 Views |
September 07, 2015, 05:17:12 AM by FigureSpins |
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Reviews of twist boards?
Started by Query |
1 Replies
2,983 Views |
September 02, 2015, 04:30:39 PM by Query |
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1 Replies
2,961 Views |
September 01, 2015, 09:36:10 AM by Neverdull44 |
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How many hours/week of strength training?
Started by Query |
3 Replies
2,050 Views |
August 31, 2015, 07:10:59 PM by twokidsskatemom |
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