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Body weight and figure skating.
Started by supra |
16 Replies
14,207 Views |
September 14, 2012, 01:19:10 AMby supra |
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how bad is cycling?
Started by skatingmum2 |
16 Replies
7,883 Views |
September 11, 2012, 11:06:21 AM by supra |
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5 Replies
2,645 Views |
August 06, 2012, 03:48:59 PM by CrossStroke |
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How do you balance on one leg?
Started by Query |
17 Replies
7,610 Views |
July 29, 2012, 09:50:45 PM by iomoon |
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Double Salchow Training?
Started by RosiePosie.iskates |
2 Replies
2,145 Views |
July 27, 2012, 10:31:01 AM by Skittl1321 |
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Corn
Started by Landing~Lutzes |
4 Replies
2,110 Views |
July 24, 2012, 05:22:35 AM by AgnesNitt |
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Ideas to keep muscles strong?
Started by hopskipjump |
8 Replies
2,927 Views |
July 21, 2012, 05:05:32 PM by sarahspins |
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The Ol' Football Injury.....
Started by phoenix |
6 Replies
2,889 Views |
July 18, 2012, 01:46:44 PM by FigureSpins |
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foot cramps!
Started by VAsk8r |
18 Replies
7,962 Views |
July 09, 2012, 02:18:07 PM by Purple Sparkly |
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Spirals/parallel spins
Started by skatingmum2 |
8 Replies
4,088 Views |
June 17, 2012, 11:42:15 AM by skatingmum2 |
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MOVED: Starting ice dancing!!
Started by Isk8NYC |
0 Replies
1,842 Views |
June 02, 2012, 09:49:16 PM by Isk8NYC |
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0 Replies
1,988 Views |
May 31, 2012, 11:31:43 AM by Isk8NYC |
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Ice Dynamics training program for skaters
Started by Query |
4 Replies
2,956 Views |
May 15, 2012, 12:05:17 PM by Skittl1321 |
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Strengthening Hip & Quad Muscles
Started by singerskates |
1 Replies
2,008 Views |
May 02, 2012, 03:15:56 PM by irenar5 |
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4 Replies
5,486 Views |
April 28, 2012, 07:04:24 AM by rsk8d |
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H.E.M. ankle rehab
Started by loyal2uil |
5 Replies
4,027 Views |
April 22, 2012, 10:00:02 PM by loyal2uil |
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PIC skates, Snow White skates, etc
Started by irenar5 |
22 Replies
16,996 Views |
April 22, 2012, 06:50:06 PM by Sk8Dreams |
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Personal training assessment?
Started by jjane45 |
2 Replies
2,174 Views |
April 19, 2012, 11:57:47 PM by irenar5 |
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Bad Habits/Muscle Memory
Started by hopskipjump |
8 Replies
3,468 Views |
April 17, 2012, 11:47:15 PM by sarahspins |
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Injury query....
Started by skatingmum2 |
12 Replies
4,694 Views |
April 10, 2012, 11:59:30 AM by skatingmum2 |
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Improving jumps
Started by AgnesNitt |
0 Replies
2,094 Views |
April 08, 2012, 06:46:52 PM by AgnesNitt |
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29 Replies
25,155 Views |
April 07, 2012, 08:27:14 AM by Orianna2000 |
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Things I want to correct...
Started by Adultsk8r509 |
11 Replies
5,246 Views |
April 04, 2012, 09:11:49 PM by Doubletoe |
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Exercises for kids?
Started by Doll |
8 Replies
3,854 Views |
April 04, 2012, 02:07:36 PM by Sk8tmum |
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Psychology
Started by fsk8r |
4 Replies
2,103 Views |
March 31, 2012, 11:05:19 AM by techskater |
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Competition tips
Started by chowskates |
1 Replies
1,972 Views |
March 23, 2012, 11:50:10 AM by Live2Sk8 |
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Thoracic Spine Rotation
Started by fsk8r |
6 Replies
2,782 Views |
March 13, 2012, 09:08:44 AM by Skate@Delaware |
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YouTube Clips for learning?
Started by kiwiskater |
1 Replies
1,819 Views |
March 12, 2012, 07:20:40 PM by sampaguita |
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Any good podiatrist in SF bay area?
Started by xgskate |
2 Replies
2,378 Views |
March 10, 2012, 08:56:18 PM by AgnesNitt |
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Tim Grafton's Off-Ice Jumping Pages
Started by Isk8NYC |
12 Replies
4,819 Views |
March 09, 2012, 12:50:17 AM by JSM |
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Double loop OFF ICE
Started by irenar5 |
8 Replies
5,418 Views |
March 06, 2012, 08:10:44 PM by Doubletoe |
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Warm up for hips
Started by davincisop |
13 Replies
5,466 Views |
February 24, 2012, 12:58:52 PM by irenar5 |
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3 Replies
2,269 Views |
February 23, 2012, 09:39:29 PM by sarahspins |
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Recovering from an injury.
Started by Query |
12 Replies
5,335 Views |
February 16, 2012, 06:16:55 PM by Doubletoe |
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Achilles Tendon?
Started by Skittl1321 |
12 Replies
10,685 Views |
February 15, 2012, 06:35:30 PM by irenar5 |
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Breathing problems
Started by fsk8r |
8 Replies
4,518 Views |
February 06, 2012, 05:19:42 PM by Query |
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Exercises for asymmetric leg strength?
Started by sampaguita |
6 Replies
4,037 Views |
January 30, 2012, 04:26:04 AM by sampaguita |
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Skating practice helps OFF ICE too!
Started by Bill_S |
6 Replies
2,678 Views |
January 24, 2012, 08:32:08 PM by AgnesNitt |
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14 Replies
4,569 Views |
January 19, 2012, 12:27:07 PM by FigureSpins |
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Waist Twists
Started by FigureSpins |
2 Replies
1,993 Views |
January 18, 2012, 04:35:57 AM by fsk8r |
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Pre-Skating Workout Regimen
Started by Bostyn |
9 Replies
3,732 Views |
January 18, 2012, 02:11:44 AM by bambucci |
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Snack advice for warm-up/mid-session?
Started by kck |
16 Replies
5,675 Views |
January 03, 2012, 11:40:15 AM by bollyskater |
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Wonky spinning knee
Started by LilJen |
3 Replies
1,917 Views |
December 28, 2011, 02:13:14 AM by irenar5 |
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Some Off Ice Exercises
Started by Query |
2 Replies
1,899 Views |
December 21, 2011, 01:13:46 PM by Skate@Delaware |
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off-ice exercises to help backspins?
Started by drskater |
4 Replies
2,515 Views |
December 15, 2011, 07:01:18 PM by LilJen |
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Pilates and Skating
Started by PinkLaces |
7 Replies
3,344 Views |
November 21, 2011, 05:20:06 PM by Purple Sparkly |
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2 Replies
1,803 Views |
November 13, 2011, 08:13:46 PM by FigureSpins |
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Ankle Exercises
Started by Isk8NYC |
0 Replies
1,645 Views |
November 13, 2011, 06:02:13 PM by Isk8NYC |
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What do you eat before and after?
Started by surlaglace |
7 Replies
3,121 Views |
November 11, 2011, 02:34:20 PM by chriskater |
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Core training myths
Started by irenar5 |
4 Replies
2,188 Views |
November 10, 2011, 08:51:08 AM by sampaguita |
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