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13 Replies
5,320 Views |
March 19, 2011, 03:17:04 PMby rsk8d |
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Bruised hip bone - recovery time
Started by CTCat |
3 Replies
5,294 Views |
October 27, 2017, 09:29:25 AM by amy1984 |
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Mermaid suit swimming :)
Started by Query |
3 Replies
5,290 Views |
July 11, 2018, 02:22:47 PM by Query |
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Things I want to correct...
Started by Adultsk8r509 |
11 Replies
5,257 Views |
April 04, 2012, 09:11:49 PM by Doubletoe |
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14 Replies
5,250 Views |
December 16, 2013, 06:37:29 PM by AgnesNitt |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,200 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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6 Replies
5,129 Views |
March 18, 2014, 11:12:11 AM by so_jesslovescats |
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A study on skating jumping power.
Started by supra |
8 Replies
5,076 Views |
December 24, 2013, 12:49:09 PM by Query |
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Integrating exercise in daily life
Started by sampaguita |
13 Replies
5,057 Views |
November 28, 2016, 08:15:55 AM by sampaguita |
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Don't strength train too fast! (My hernia)
Started by Query |
3 Replies
5,023 Views |
August 20, 2017, 07:14:11 PM by tothepointe |
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Exercise Charts & Apps
Started by rd350 |
14 Replies
5,007 Views |
April 14, 2015, 06:03:26 PM by littlerain |
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8 Replies
4,932 Views |
March 22, 2016, 05:39:59 PM by Doubletoe |
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Off-Ice Slideboard Training Video
Started by FigureSpins |
8 Replies
4,910 Views |
August 23, 2013, 06:24:01 PM by rsk8d |
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Off-ice for practicing spin entrance
Started by sampaguita |
4 Replies
4,852 Views |
April 24, 2018, 09:13:25 PM by tothepointe |
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Tim Grafton's Off-Ice Jumping Pages
Started by Isk8NYC |
12 Replies
4,842 Views |
March 09, 2012, 12:50:17 AM by JSM |
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Y Spiral and Hydroblade Help!
Started by Pandafan00 |
8 Replies
4,814 Views |
March 18, 2013, 06:36:17 PM by sarahspins |
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0 Replies
4,755 Views |
April 09, 2022, 05:57:21 PM by Query |
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1 Replies
4,724 Views |
August 30, 2010, 09:00:04 PM by JimStanmore |
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Injury query....
Started by skatingmum2 |
12 Replies
4,700 Views |
April 10, 2012, 11:59:30 AM by skatingmum2 |
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Pilates for Figure Skaters
Started by FigureSpins |
3 Replies
4,617 Views |
March 04, 2011, 11:57:52 AM by lindafmb |
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14 Replies
4,577 Views |
January 19, 2012, 12:27:07 PM by FigureSpins |
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Breathing problems
Started by fsk8r |
8 Replies
4,551 Views |
February 06, 2012, 05:19:42 PM by Query |
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5 Replies
4,512 Views |
December 27, 2017, 01:56:35 PM by dlbritton |
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Most important muscles in upper body?
Started by sampaguita |
9 Replies
4,483 Views |
December 24, 2013, 03:26:49 PM by discombobulate |
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bielman spins
Started by skatingmum2 |
7 Replies
4,396 Views |
April 17, 2013, 05:48:15 AM by fortune8 |
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Spirals/Lunges and lightheadedness?
Started by Feebee |
9 Replies
4,391 Views |
December 21, 2016, 02:03:50 AM by Ethereal Ice |
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Yoga stretch bands are great!
Started by Query |
5 Replies
4,378 Views |
June 30, 2017, 02:16:12 PM by Query |
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Knee Injury
Started by fsk8r |
8 Replies
4,347 Views |
April 21, 2011, 01:59:31 AM by fsk8r |
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Update on my hernia: Post-op
Started by Query |
4 Replies
4,315 Views |
November 12, 2017, 04:19:30 PM by Query |
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Off-Ice for Adults -
Started by FigureSpins |
6 Replies
4,309 Views |
April 07, 2017, 10:13:45 AM by FigureSpins |
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swollen feet and pain
Started by 1210 |
4 Replies
4,297 Views |
September 11, 2011, 07:14:53 PM by Sk8tmum |
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Stretches for Lunges
Started by sampaguita |
8 Replies
4,262 Views |
July 20, 2011, 10:29:06 PM by sampaguita |
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Iron Deficiency vs Overtraining
Started by riley876 |
7 Replies
4,244 Views |
February 23, 2017, 04:09:18 PM by riley876 |
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Preventing foot and leg cramps?
Started by Query |
8 Replies
4,206 Views |
July 21, 2016, 10:03:37 PM by sampaguita |
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6 Replies
4,189 Views |
August 12, 2016, 07:27:25 PM by littlerain |
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Foam Roller Uses
Started by FigureSpins |
3 Replies
4,178 Views |
November 08, 2011, 05:28:20 PM by rsk8d |
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5 Replies
4,139 Views |
May 28, 2011, 08:36:10 AM by sk8lady |
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Alternatives to off-ice lunges
Started by sampaguita |
8 Replies
4,129 Views |
February 05, 2013, 06:12:17 AM by sampaguita |
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7 Replies
4,095 Views |
March 08, 2013, 01:26:37 PM by hopskipjump |
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Spirals/parallel spins
Started by skatingmum2 |
8 Replies
4,094 Views |
June 17, 2012, 11:42:15 AM by skatingmum2 |
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Off-Ice Training advice.
Started by Sam_Bryant |
10 Replies
4,065 Views |
February 08, 2017, 05:23:52 PM by Sam_Bryant |
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Hard decisions....
Started by skatingmum2 |
11 Replies
4,062 Views |
April 25, 2013, 10:26:59 PM by 4711 |
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RollerBlade Tips for Beginners
Started by Query |
7 Replies
4,059 Views |
April 19, 2020, 09:00:08 PM by lapoubelle |
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Exercises for asymmetric leg strength?
Started by sampaguita |
6 Replies
4,049 Views |
January 30, 2012, 04:26:04 AM by sampaguita |
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H.E.M. ankle rehab
Started by loyal2uil |
5 Replies
4,038 Views |
April 22, 2012, 10:00:02 PM by loyal2uil |
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7 Replies
4,015 Views |
June 19, 2017, 06:33:04 AM by sampaguita |
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Help for Hamstring Strain
Started by kateskate |
6 Replies
4,009 Views |
November 09, 2018, 12:51:30 PM by kateskate |
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TRUE Stretch Apparatus
Started by FigureSpins |
6 Replies
4,004 Views |
March 07, 2018, 01:07:30 PM by FigureSpins |
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8 Replies
3,950 Views |
January 08, 2015, 04:02:34 PM by jlspink22 |
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Off-ice with the kids and on my own
Started by slcbelle |
8 Replies
3,941 Views |
July 23, 2013, 01:36:49 AM by Query |
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