Helloooo! It's been a while since I've last posted on here, but it's good to be back.
Im currently in FS2 and lets just say that Im a pretty heavy guy. Just recently my coach mentioned on how I should start loosing weight so I could perform much better, get higher jumps, etc. Not just that, but I wanna shed off some lbs in preparation for higher levels and just to get into a healthier lifestyle in general. Im really motivated to, I just dont know how to start. So there's this crossfit place nearby and it got me thinking if it would be a good off ice work out. I skate for about 3 times a week, 4-5 hours per session. I was thinking of doing crossfit in between one of those days. Would crossfit be much more ideal than going to the gym? So just in general, would crossfit be an ideal off ice work out for skaters?