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Back flexibility
Started by Sierra |
19 Replies
7,789 Views |
December 31, 2010, 07:05:24 PMby Sierra |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,199 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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2 Replies
3,073 Views |
May 04, 2011, 04:16:53 PM by Sierra |
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Those darned splits
Started by Sierra |
19 Replies
7,954 Views |
March 18, 2011, 10:05:30 PM by lindafmb |
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Spinning on the spinner, help?
Started by Sierra |
9 Replies
9,901 Views |
June 06, 2011, 12:29:24 PM by hopskipjump |
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2 Replies
2,118 Views |
February 08, 2011, 08:54:03 PM by AgnesNitt |
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Training with an injury
Started by shepherdess |
10 Replies
3,937 Views |
May 06, 2015, 04:05:49 AM by shepherdess |
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for all the unflexible skaters out there... :)
Started by sarahcatherine « 1 2 3 » |
51 Replies
17,840 Views |
October 10, 2011, 08:47:45 PM by jjane45 |
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Integrating exercise in daily life
Started by sampaguita |
13 Replies
5,050 Views |
November 28, 2016, 08:15:55 AM by sampaguita |
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is it a sin not to do an arabesque?
Started by sampaguita |
11 Replies
7,440 Views |
August 05, 2011, 10:40:10 PM by sampaguita |
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3 Replies
2,719 Views |
December 01, 2016, 02:23:04 AM by Query |
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skating and periods
Started by sampaguita |
17 Replies
16,263 Views |
October 06, 2011, 10:49:58 PM by Elsa |
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Dealing with DOMS
Started by sampaguita |
14 Replies
5,638 Views |
April 19, 2013, 09:29:59 PM by sampaguita |
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4 Replies
2,045 Views |
November 05, 2012, 09:29:53 AM by sampaguita |
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yoga and skating on same day?
Started by sampaguita |
5 Replies
2,237 Views |
August 22, 2011, 08:22:18 PM by techskater |
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Are deep knee bends bad for you?
Started by sampaguita |
7 Replies
8,312 Views |
August 30, 2011, 10:10:34 AM by Skate@Delaware |
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Stretching not working?
Started by sampaguita |
20 Replies
7,845 Views |
July 24, 2013, 05:35:17 PM by HannahLouise |
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Losing bulk without losing strength
Started by sampaguita |
23 Replies
7,324 Views |
May 26, 2013, 08:14:14 PM by Clarice |
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Fun warm-up routines
Started by sampaguita |
6 Replies
2,737 Views |
January 16, 2013, 10:06:36 PM by hopskipjump |
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7 Replies
4,012 Views |
June 19, 2017, 06:33:04 AM by sampaguita |
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Alternatives to off-ice lunges
Started by sampaguita |
8 Replies
4,127 Views |
February 05, 2013, 06:12:17 AM by sampaguita |
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How to improve extension?
Started by sampaguita |
21 Replies
8,819 Views |
August 29, 2013, 06:38:29 AM by sampaguita |
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Weak muscles and skating
Started by sampaguita |
6 Replies
2,843 Views |
March 08, 2013, 03:51:33 PM by iomoon |
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Most important muscles in upper body?
Started by sampaguita |
9 Replies
4,473 Views |
December 24, 2013, 03:26:49 PM by discombobulate |
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Knee bend not improving - why?
Started by sampaguita |
5 Replies
3,135 Views |
March 24, 2013, 04:10:38 AM by sampaguita |
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Exercises for asymmetric leg strength?
Started by sampaguita |
6 Replies
4,048 Views |
January 30, 2012, 04:26:04 AM by sampaguita |
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Off-ice for practicing spin entrance
Started by sampaguita |
4 Replies
4,832 Views |
April 24, 2018, 09:13:25 PM by tothepointe |
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16 Replies
6,129 Views |
April 11, 2013, 03:18:45 PM by Landing~Lutzes |
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Stretches for Lunges
Started by sampaguita |
8 Replies
4,260 Views |
July 20, 2011, 10:29:06 PM by sampaguita |
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Tight and sore muscles
Started by sampaguita |
21 Replies
9,659 Views |
September 20, 2012, 11:06:57 PM by JSM |
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Off-Ice Training advice.
Started by Sam_Bryant |
10 Replies
4,057 Views |
February 08, 2017, 05:23:52 PM by Sam_Bryant |
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Ballet for skating?
Started by Sam_Bryant |
0 Replies
2,173 Views |
March 29, 2017, 10:45:51 PM by Sam_Bryant |
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Off-ice training and injury questions
Started by rsk8d |
8 Replies
3,890 Views |
October 26, 2014, 08:52:23 AM by rsk8d |
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Coach Problems
Started by RosiePosie.iskates |
22 Replies
7,640 Views |
November 12, 2012, 07:02:48 PM by RosiePosie.iskates |
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10 Replies
5,743 Views |
April 28, 2013, 09:30:22 AM by RosiePosie.iskates |
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Double Salchow Training?
Started by RosiePosie.iskates |
2 Replies
2,167 Views |
July 27, 2012, 10:31:01 AM by Skittl1321 |
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External Tibial Torsion
Started by riley876 |
24 Replies
11,637 Views |
January 29, 2017, 09:48:02 PM by riley876 |
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3 Replies
2,030 Views |
February 04, 2016, 07:39:31 PM by sampaguita |
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29 Replies
13,717 Views |
February 16, 2017, 08:40:01 AM by FigureSpins |
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Pincer Nails
Started by riley876 |
6 Replies
3,405 Views |
April 08, 2015, 05:41:00 PM by riley876 |
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Iron Deficiency vs Overtraining
Started by riley876 |
7 Replies
4,243 Views |
February 23, 2017, 04:09:18 PM by riley876 |
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2 Replies
2,198 Views |
July 27, 2014, 11:13:27 PM by rd350 |
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Edea Spinner - tips?
Started by rd350 |
13 Replies
9,072 Views |
January 03, 2015, 12:45:01 PM by rd350 |
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6 Replies
4,187 Views |
August 12, 2016, 07:27:25 PM by littlerain |
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18 Replies
6,771 Views |
January 04, 2015, 02:00:16 PM by rd350 |
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Tracking progess and goal setting
Started by rd350 |
4 Replies
2,205 Views |
March 15, 2016, 05:05:19 PM by rd350 |
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Skating a triumph of physics
Started by rd350 |
3 Replies
2,258 Views |
March 17, 2015, 12:21:58 AM by rd350 |
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Foot spa recommendations
Started by rd350 |
6 Replies
3,739 Views |
June 09, 2016, 07:02:39 PM by Doubletoe |
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Exercise Charts & Apps
Started by rd350 |
14 Replies
5,007 Views |
April 14, 2015, 06:03:26 PM by littlerain |
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7 Replies
3,796 Views |
November 15, 2016, 07:52:01 PM by Query |
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