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How to improve extension?
Started by sampaguita |
21 Replies
8,815 Views |
August 29, 2013, 06:38:29 AMby sampaguita |
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Weak muscles and skating
Started by sampaguita |
6 Replies
2,836 Views |
March 08, 2013, 03:51:33 PM by iomoon |
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7 Replies
3,985 Views |
June 19, 2017, 06:33:04 AM by sampaguita |
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Alternatives to off-ice lunges
Started by sampaguita |
8 Replies
4,122 Views |
February 05, 2013, 06:12:17 AM by sampaguita |
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Losing bulk without losing strength
Started by sampaguita |
23 Replies
7,322 Views |
May 26, 2013, 08:14:14 PM by Clarice |
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Fun warm-up routines
Started by sampaguita |
6 Replies
2,727 Views |
January 16, 2013, 10:06:36 PM by hopskipjump |
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Stretching not working?
Started by sampaguita |
20 Replies
7,839 Views |
July 24, 2013, 05:35:17 PM by HannahLouise |
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Are deep knee bends bad for you?
Started by sampaguita |
7 Replies
8,306 Views |
August 30, 2011, 10:10:34 AM by Skate@Delaware |
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yoga and skating on same day?
Started by sampaguita |
5 Replies
2,236 Views |
August 22, 2011, 08:22:18 PM by techskater |
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4 Replies
2,042 Views |
November 05, 2012, 09:29:53 AM by sampaguita |
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3 Replies
2,702 Views |
December 01, 2016, 02:23:04 AM by Query |
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Dealing with DOMS
Started by sampaguita |
14 Replies
5,624 Views |
April 19, 2013, 09:29:59 PM by sampaguita |
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skating and periods
Started by sampaguita |
17 Replies
16,259 Views |
October 06, 2011, 10:49:58 PM by Elsa |
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Integrating exercise in daily life
Started by sampaguita |
13 Replies
5,008 Views |
November 28, 2016, 08:15:55 AM by sampaguita |
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is it a sin not to do an arabesque?
Started by sampaguita |
11 Replies
7,342 Views |
August 05, 2011, 10:40:10 PM by sampaguita |
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for all the unflexible skaters out there... :)
Started by sarahcatherine « 1 2 3 » |
51 Replies
17,606 Views |
October 10, 2011, 08:47:45 PM by jjane45 |
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Training with an injury
Started by shepherdess |
10 Replies
3,914 Views |
May 06, 2015, 04:05:49 AM by shepherdess |
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2 Replies
2,105 Views |
February 08, 2011, 08:54:03 PM by AgnesNitt |
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Spinning on the spinner, help?
Started by Sierra |
9 Replies
9,892 Views |
June 06, 2011, 12:29:24 PM by hopskipjump |
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Those darned splits
Started by Sierra |
19 Replies
7,945 Views |
March 18, 2011, 10:05:30 PM by lindafmb |
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2 Replies
3,063 Views |
May 04, 2011, 04:16:53 PM by Sierra |
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Calf strength for 2loop
Started by Sierra |
14 Replies
5,189 Views |
November 10, 2010, 10:15:01 AM by Sierra |
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Back flexibility
Started by Sierra |
19 Replies
7,772 Views |
December 31, 2010, 07:05:24 PM by Sierra |
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I achieved one of my flexibility goals..
Started by Sierra |
13 Replies
5,957 Views |
March 06, 2011, 12:06:38 PM by lindafmb |
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Strengthening Hip & Quad Muscles
Started by singerskates |
1 Replies
2,013 Views |
May 02, 2012, 03:15:56 PM by irenar5 |
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Recommended workouts for skaters?
Started by sk8great |
7 Replies
3,529 Views |
September 18, 2013, 07:13:03 AM by accordion |
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1 Replies
1,731 Views |
February 22, 2016, 06:53:51 PM by skategeek |
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Dance and Figure Skating
Started by sk8great |
6 Replies
2,659 Views |
February 03, 2013, 10:46:07 PM by Sk8tmum |
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5 Replies
2,781 Views |
April 16, 2013, 12:57:15 AM by PinkLaces |
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Fitness web sites?
Started by skategeek |
2 Replies
2,706 Views |
May 01, 2016, 07:12:47 PM by Query |
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29 Replies
8,685 Views |
December 09, 2014, 02:34:59 PM by TreSk8sAZ |
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Flexibilty Routine
Started by skater_princess |
7 Replies
3,206 Views |
August 22, 2011, 01:04:03 AM by sampaguita |
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Calling Perth/WA skaters
Started by Skating_Jen |
0 Replies
1,514 Views |
July 19, 2013, 06:14:23 PM by Skating_Jen |
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Nutrition
Started by Skating_Jen |
10 Replies
3,755 Views |
May 05, 2013, 11:57:33 AM by JSM |
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24 Replies
13,880 Views |
December 14, 2012, 06:46:20 PM by FigureSpins |
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Injury query....
Started by skatingmum2 |
12 Replies
4,694 Views |
April 10, 2012, 11:59:30 AM by skatingmum2 |
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bielman spins
Started by skatingmum2 |
7 Replies
4,385 Views |
April 17, 2013, 05:48:15 AM by fortune8 |
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Spirals/parallel spins
Started by skatingmum2 |
8 Replies
4,091 Views |
June 17, 2012, 11:42:15 AM by skatingmum2 |
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4 Replies
2,218 Views |
September 02, 2011, 10:52:35 AM by ukmum |
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how bad is cycling?
Started by skatingmum2 |
16 Replies
7,895 Views |
September 11, 2012, 11:06:21 AM by supra |
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Hard decisions....
Started by skatingmum2 |
11 Replies
4,055 Views |
April 25, 2013, 10:26:59 PM by 4711 |
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Recovery from viral infections
Started by skatingmum2 |
7 Replies
3,238 Views |
November 13, 2012, 02:46:04 AM by skatingmum2 |
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Off-Ice Jumps
Started by Skittl1321 |
17 Replies
5,904 Views |
August 04, 2011, 02:01:03 PM by Skittl1321 |
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Achilles Tendon?
Started by Skittl1321 |
12 Replies
10,833 Views |
February 15, 2012, 06:35:30 PM by irenar5 |
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Why am I always hurt?
Started by Skittl1321 « 1 2 » |
27 Replies
7,997 Views |
April 23, 2011, 07:31:45 PM by LilJen |
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20 Replies
9,280 Views |
February 03, 2013, 04:19:18 PM by amberhkaul |
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Let's Talk Breakfast
Started by slcbelle |
24 Replies
9,288 Views |
March 27, 2014, 10:43:40 AM by johnallocca |
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Off-ice with the kids and on my own
Started by slcbelle |
8 Replies
3,933 Views |
July 23, 2013, 01:36:49 AM by Query |
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Where does one even start?
Started by so_jesslovescats |
2 Replies
2,323 Views |
March 18, 2014, 01:49:08 PM by taka |
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Body weight and figure skating.
Started by supra |
16 Replies
14,218 Views |
September 14, 2012, 01:19:10 AM by supra |
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