Wow, did you break your wrist ice skating? That sounds awful! My mom broke her wrist skating three years ago, but it sounds like your break was far worse. Good luck getting your ice legs back!
I may not quality by age to be a "mature" adult on this thread, but I've had lower back pain since high school. Skating, especially jumping, exacerbates it, and recently I've had some upper back pain as well. My physical therapist gave me a lot of stretches that help, but I hate putting the time into them on top of the other stretches I want to do for skating.