I remember everything. I remember the group lesson LTS Christmas Show back from 2009.
Stroke forward, bunny hop, cross in front of other girls, stop on hockey dot, waltz jump, spin, spiral to the ends of the rink, two jumps, line up, stroke to the center, do a pinwheel.
I remember both competition programs and just about every other show/test/compulsory program or pattern I've ever done.
Though, I wish old programs would just drop out of my head and make room for something I actually
need, like algebra.
I tend to remember things in sequences rather than as a whole. Would it help you to break things into 5 steps each and remember them that way?