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Flexibilty Routine
Started by skater_princess |
7 Replies
3,233 Views |
August 22, 2011, 01:04:03 AMby sampaguita |
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What's your favorite stretch?
Started by FigureSpins |
6 Replies
3,209 Views |
December 16, 2013, 08:55:03 PM by discombobulate |
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At home exercises during pandemic?
Started by Query |
0 Replies
3,181 Views |
March 29, 2020, 03:17:11 PM by Query |
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What do you eat before and after?
Started by surlaglace |
7 Replies
3,175 Views |
November 11, 2011, 02:34:20 PM by chriskater |
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Off Ice Videos
Started by Isk8NYC |
4 Replies
3,170 Views |
June 04, 2011, 05:57:59 PM by Skate@Delaware |
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4 Replies
3,167 Views |
December 02, 2015, 06:18:06 PM by Doubletoe |
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Knee bend not improving - why?
Started by sampaguita |
5 Replies
3,163 Views |
March 24, 2013, 04:10:38 AM by sampaguita |
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Lysacek's off ice workout
Started by FigureSpins |
3 Replies
3,151 Views |
December 16, 2013, 03:05:35 PM by discombobulate |
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MOVED: Neoprene Knee Sleeve?
Started by Isk8NYC |
0 Replies
3,131 Views |
May 13, 2018, 11:16:25 AM by Isk8NYC |
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Practicing off ice @ hm?
Started by kiwiskater |
4 Replies
3,108 Views |
September 06, 2010, 09:08:11 PM by rsk8d |
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2 Replies
3,096 Views |
May 04, 2011, 04:16:53 PM by Sierra |
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Reviews of twist boards?
Started by Query |
1 Replies
3,040 Views |
September 02, 2015, 04:30:39 PM by Query |
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Losing my Marbles ... (foot soothers)
Started by FigureSpins |
0 Replies
3,035 Views |
July 19, 2019, 11:42:06 AM by FigureSpins |
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0 Replies
3,035 Views |
August 11, 2017, 05:33:32 PM by Query |
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1 Replies
3,005 Views |
September 01, 2015, 09:36:10 AM by Neverdull44 |
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Summer Off-Ice Training
Started by FigureSpins |
2 Replies
2,982 Views |
June 18, 2019, 09:35:44 PM by masterblaster |
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Ice Dynamics training program for skaters
Started by Query |
4 Replies
2,981 Views |
May 15, 2012, 12:05:17 PM by Skittl1321 |
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Soft tissue injury?
Started by jumpingbeansmom |
7 Replies
2,957 Views |
February 18, 2011, 12:34:41 PM by AgnesNitt |
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Pole Dancing
Started by FigureSpins |
5 Replies
2,947 Views |
June 04, 2013, 07:12:47 AM by Neverdull44 |
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Fit Mind-Body Conditioning
Started by FigureSpins |
5 Replies
2,947 Views |
March 04, 2011, 05:38:44 PM by rsk8d |
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Ideas to keep muscles strong?
Started by hopskipjump |
8 Replies
2,945 Views |
July 21, 2012, 05:05:32 PM by sarahspins |
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6 Replies
2,933 Views |
October 10, 2011, 04:52:23 PM by Skate@Delaware |
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Orthotlics
Started by amy1984 |
6 Replies
2,926 Views |
May 03, 2015, 07:26:59 PM by Doubletoe |
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Hiking up steps is hard!
Started by Query |
3 Replies
2,913 Views |
September 05, 2016, 09:58:43 PM by Query |
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The Ol' Football Injury.....
Started by phoenix |
6 Replies
2,909 Views |
July 18, 2012, 01:46:44 PM by FigureSpins |
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1 Replies
2,909 Views |
May 29, 2019, 01:25:28 PM by Loops |
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Weak muscles and skating
Started by sampaguita |
6 Replies
2,885 Views |
March 08, 2013, 03:51:33 PM by iomoon |
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Regaining Back Flexibility?
Started by PhysicsOnIce |
5 Replies
2,884 Views |
March 17, 2016, 01:59:19 PM by Doubletoe |
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USFSA Off-Ice Exercises
Started by FigureSpins |
2 Replies
2,878 Views |
November 07, 2010, 10:45:42 PM by Isk8NYC |
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0 Replies
2,877 Views |
March 28, 2018, 02:59:33 PM by IzziAngel |
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Yoga with Adrienne - youtube
Started by PinkLaces |
3 Replies
2,873 Views |
March 09, 2015, 04:28:23 PM by PinkLaces |
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PT Articles
Started by FigureSpins |
1 Replies
2,866 Views |
January 08, 2019, 05:50:12 PM by Doubletoe |
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0 Replies
2,837 Views |
March 01, 2019, 08:31:17 PM by Query |
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Thoracic Spine Rotation
Started by fsk8r |
6 Replies
2,806 Views |
March 13, 2012, 09:08:44 AM by Skate@Delaware |
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5 Replies
2,800 Views |
April 16, 2013, 12:57:15 AM by PinkLaces |
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Vitamin D deficiency
Started by illusionkicks |
2 Replies
2,787 Views |
September 18, 2017, 07:34:35 PM by RinkGuard |
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2 Replies
2,779 Views |
October 16, 2016, 12:00:17 AM by riley876 |
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Fitness web sites?
Started by skategeek |
2 Replies
2,777 Views |
May 01, 2016, 07:12:47 PM by Query |
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Plyometric Article
Started by FigureSpins |
2 Replies
2,774 Views |
October 22, 2010, 10:31:35 AM by FigureSpins |
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Fun warm-up routines
Started by sampaguita |
6 Replies
2,773 Views |
January 16, 2013, 10:06:36 PM by hopskipjump |
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Lace bite-tips for getting rid of it?
Started by Jenna |
3 Replies
2,772 Views |
February 15, 2013, 05:51:36 PM by Doubletoe |
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3 Replies
2,763 Views |
December 01, 2016, 02:23:04 AM by Query |
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Mental Conditioning....
Started by Loops |
3 Replies
2,758 Views |
July 06, 2015, 08:36:47 PM by skategeek |
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Skating practice helps OFF ICE too!
Started by Bill_S |
6 Replies
2,744 Views |
January 24, 2012, 08:32:08 PM by AgnesNitt |
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0 Replies
2,727 Views |
April 13, 2018, 04:52:23 PM by FigureSpins |
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5 Replies
2,719 Views |
August 06, 2012, 03:48:59 PM by CrossStroke |
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Dance and Figure Skating
Started by sk8great |
6 Replies
2,695 Views |
February 03, 2013, 10:46:07 PM by Sk8tmum |
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0 Replies
2,612 Views |
February 10, 2017, 11:27:08 AM by Query |
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Starting an Off Ice Routine
Started by Vicki7 |
3 Replies
2,611 Views |
August 24, 2013, 01:25:09 PM by Vicki7 |
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1 Replies
2,594 Views |
September 19, 2010, 10:21:56 PM by rsk8d |
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