You are viewing as a Guest.

Welcome to skatingforums - over 10 years of figure skating discussions for skaters, coaches, judges and parents!

Please register to be able to access all features of this message board.

Author Topic: 28-Day Squat Challenge  (Read 2361 times)

0 Members and 1 Guest are viewing this topic.

Offline FigureSpins

  • CER-A, CER-C
  • Asynchronous Skating Team Leader
  • ********
  • Joined: Aug 2010
  • Location: Center Ice: Bullseye of the Deranged
  • Posts: 6,370
  • Total GOE: 188
28-Day Squat Challenge
« on: September 07, 2015, 12:19:37 AM »
Saw this on the myfitnesspal blog. Could really help with knee strength for skating and sit spins!

https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/
"If you still look good after skating practice, you didn't work hard enough."

Year-Round Skating Discussions for Figure Skaters - www.skatingforums.com

Offline skategeek

  • Swizzle Royalty
  • ******
  • Joined: Aug 2013
  • Posts: 2,305
  • Total GOE: 260
  • Gender: Female
  • or is that geekyskater?
Re: 28-Day Squat Challenge
« Reply #1 on: September 07, 2015, 09:40:31 AM »
Cool, thanks!  I think I'd have to start slow, though… I did squats as part of the 7 minute workout for a while (30 seconds, about 10-12 squats) and after a month of that had twinges in my knees so I cut way back.