What do you do to combat the post-skate munchies? After 2 hours on the ice this afternoon, I was ready to chow down! Not exactly helping the diet situation...
schedule a snack for that time. After two hours of anything I'd be hungry, let alone after physical activity!
I find it difficult to locate snacks that are not sweet. Currently my cravings are satisfied with an apple or a banana.
But you could have a granola bar or a protein one...or a shake of some sort.
I am still trying to put my son and myself on a schedule. In two weeks school starts back, and he is currently gone all day for band camp, cramping our carefree summer lifestyle a bit.
I need to figure out how to put snacks in the daily activities without blowing the caloric intake. It does not help that the school is peanut free...that takess even trailmix out of the running!
ETA:
even most granola bars have peanuts in them, even if they are sold as something else...back to the drawing board for me...