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	Ideas to keep muscles strong? Started by hopskipjump	8 Replies 2,935 Views	July 21, 2012, 05:05:32 PM by sarahspins
	Off ice edge trainer Started by jbruced	8 Replies 5,472 Views	December 05, 2015, 08:53:12 PM by rsk8d
	Bad Habits/Muscle Memory Started by hopskipjump	8 Replies 3,480 Views	April 17, 2012, 11:47:15 PM by sarahspins
	Spirals/parallel spins Started by skatingmum2	8 Replies 4,098 Views	June 17, 2012, 11:42:15 AM by skatingmum2
	Preventing foot and leg cramps? Started by Query	8 Replies 4,208 Views	July 21, 2016, 10:03:37 PM by sampaguita
	Exercises for kids? Started by Doll	8 Replies 3,877 Views	April 04, 2012, 02:07:36 PM by Sk8tmum
	Double loop OFF ICE Started by irenar5	8 Replies 5,576 Views	March 06, 2012, 08:10:44 PM by Doubletoe
	Breathing problems Started by fsk8r	8 Replies 4,568 Views	February 06, 2012, 05:19:42 PM by Query
	Should I keep her in these non-skating activities next year? Started by jlspink22	8 Replies 3,970 Views	January 08, 2015, 04:02:34 PM by jlspink22
	How to obtain (internal) muscle awareness - Yoga? Started by Query	8 Replies 4,947 Views	March 22, 2016, 05:39:59 PM by Doubletoe
	Stretches for Lunges Started by sampaguita	8 Replies 4,282 Views	July 20, 2011, 10:29:06 PM by sampaguita
	Knee Injury Started by fsk8r	8 Replies 4,353 Views	April 21, 2011, 01:59:31 AM by fsk8r
	A study on skating jumping power. Started by supra	8 Replies 5,092 Views	December 24, 2013, 12:49:09 PM by Query
	Helpful yoga poses? Started by Meli	8 Replies 3,854 Views	October 15, 2016, 08:16:44 PM by Neverdull44
	Off-Ice Slideboard Training Video Started by FigureSpins	8 Replies 4,927 Views	August 23, 2013, 06:24:01 PM by rsk8d
	Off-ice with the kids and on my own Started by slcbelle	8 Replies 3,942 Views	July 23, 2013, 01:36:49 AM by Query
	Spirals/Lunges and lightheadedness? Started by Feebee	9 Replies 4,420 Views	December 21, 2016, 02:03:50 AM by Ethereal Ice
	improving endurance for programs Started by VAsk8r	9 Replies 3,517 Views	April 24, 2013, 06:55:31 PM by VAsk8r
	Most important muscles in upper body? Started by sampaguita	9 Replies 4,495 Views	December 24, 2013, 03:26:49 PM by discombobulate
	Pre-Skating Workout Regimen Started by Bostyn	9 Replies 3,766 Views	January 18, 2012, 02:11:44 AM by bambucci
	Lunges for adults? Started by MinnesotaJenn	9 Replies 5,790 Views	March 17, 2016, 09:02:47 PM by LunarSkater
	How to get more than one rotation for off-ice jumps? Started by Arwen17	9 Replies 7,989 Views	January 06, 2018, 11:18:50 PM by Query
	Hip/Leg Turnout Started by FigureSpins	9 Replies 7,368 Views	April 15, 2011, 09:38:29 PM by retired
	S.T.A.R.S. Program (USFSA) Started by Isk8NYC	9 Replies 5,909 Views	August 09, 2011, 12:24:58 PM by hopskipjump
	Spinning on the spinner, help? Started by Sierra	9 Replies 9,915 Views	June 06, 2011, 12:29:24 PM by hopskipjump
	Strengthening exercises for kids Started by Query	10 Replies 5,483 Views	March 07, 2015, 07:51:34 PM by CaraSkates
	Nutrition Started by Skating_Jen	10 Replies 3,775 Views	May 05, 2013, 11:57:33 AM by JSM
	Off-Ice Training advice. Started by Sam_Bryant	10 Replies 4,080 Views	February 08, 2017, 05:23:52 PM by Sam_Bryant
	Ankle weights: The wisdom (or lack there of) in usage. Started by lutefisk	10 Replies 6,846 Views	July 30, 2014, 10:16:04 AM by lutefisk
	Are Blisters a sign of Breakdown? Started by RosiePosie.iskates	10 Replies 5,753 Views	April 28, 2013, 09:30:22 AM by RosiePosie.iskates
	How to strengthen ankle point, flex, twist and bend? Started by Query	10 Replies 6,568 Views	April 19, 2011, 08:52:48 PM by lindafmb
	Asthma and Skating Started by fsk8r	10 Replies 8,210 Views	April 03, 2013, 09:57:31 PM by treesprite
	Training with an injury Started by shepherdess	10 Replies 3,947 Views	May 06, 2015, 04:05:49 AM by shepherdess
	Good exercises to fix urinary retention from enlarged prostate, surgery? Started by Query	10 Replies 3,958 Views	January 04, 2024, 04:50:00 PM by Bill_S
	Things I want to correct... Started by Adultsk8r509	11 Replies 5,266 Views	April 04, 2012, 09:11:49 PM by Doubletoe
	Barre classes Started by Meli	11 Replies 7,719 Views	February 13, 2021, 08:55:36 PM by Isk8NYC
	Hard decisions.... Started by skatingmum2	11 Replies 4,067 Views	April 25, 2013, 10:26:59 PM by 4711
	Skating and appetite Started by tstop4me	11 Replies 6,466 Views	June 16, 2016, 06:16:40 PM by tstop4me
	is it a sin not to do an arabesque? Started by sampaguita	11 Replies 7,452 Views	August 05, 2011, 10:40:10 PM by sampaguita
	Off ice for sit spin? Started by Meli	11 Replies 7,152 Views	February 03, 2014, 08:17:01 PM by Doubletoe
	Retaining Skills while off ice Started by fsk8r	11 Replies 6,204 Views	April 18, 2015, 12:16:37 AM by fsk8r
	Recovering from an injury. Started by Query	12 Replies 5,375 Views	February 16, 2012, 06:16:55 PM by Doubletoe
	Injury query.... Started by skatingmum2	12 Replies 4,702 Views	April 10, 2012, 11:59:30 AM by skatingmum2
	Achilles Tendon? Started by Skittl1321	12 Replies 10,962 Views	February 15, 2012, 06:35:30 PM by irenar5
	Tim Grafton's Off-Ice Jumping Pages Started by Isk8NYC	12 Replies 4,854 Views	March 09, 2012, 12:50:17 AM by JSM
	Do any of you know of any good sport psychology books? Started by isakswings	12 Replies 5,917 Views	April 17, 2011, 04:19:25 PM by jumpingbeansmom
	Cold feet, how to keep feet warm? Started by Sushi	12 Replies 16,640 Views	December 02, 2012, 09:51:22 PM by AgnesNitt
	Warm up for hips Started by davincisop	13 Replies 5,527 Views	February 24, 2012, 12:58:52 PM by irenar5
	Integrating exercise in daily life Started by sampaguita	13 Replies 5,074 Views	November 28, 2016, 08:15:55 AM by sampaguita
	Edea Spinner - tips? Started by rd350	13 Replies 9,101 Views	January 03, 2015, 12:45:01 PM by rd350

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